Good levels of balance and mobility help you keep doing the things you enjoy and you can support them both through regular physical activity like 10 Today. The short routines are adaptable and fun to do, either standing up or sitting down. 10today.co.uk #Take10Today

We have launched our Inclusive Dance Training Course to now be fully online! vimeo.com/557326478 Let's make Dance accessible for all! For more information on the full course details follow the link paradance.org.uk/training/cours… #EveryoneCanDance #Dance #InclusiveDance

It’s easy to think about what you can’t do but far better to focus on what you can do and what might improve! So why not start with 10 Today? You can try these fun 10-minute sessions standing up or sitting down. Join in now at 10today.co.uk #Take10Today #Sport_England

Moving and stretching at your own pace is a great way to stay active. 10 Today encourages you to do exactly that so the routines are achievable and enjoyable too. Watch or listen at 10today.co.uk and simply join in whenever you're ready. Sport England #Take10Today

Did you know you can join us live on Facebook every Thursday at 1 o’clock for our inclusive dance Feel Good Thursday session? Head over to our page now and click ‘Going’ or ‘Interested’ so it’s in your calendar! facebook.com/ParaDanceUK/ev… #EveryoneCanDance

Maintaining mobility and independence in later life is a goal that people share. Our short physical activity routines can help you to bend, rise, turn and reach to complete everyday tasks. And they’re fun to do! Tune in at 10Today.co.uk Sport England #Take10Today

10 Today is getting bigger and better! We’re due to launch 10 new sessions and you'll find them at 10today.co.uk later this month. They'll also be played on weekdays by our fantastic radio partners at BCB and CHBN. Watch this space to find out more! BCB 106.6fm CHBN Radio

Do you want to boost your wellbeing but still have lots of time to do other things? If so, then our 10-minute physical activity sessions could be for you. They’re fun, adaptable and easy to follow. Tune in to watch or listen at 10today.co.uk #Take10Today Sport England

Here’s the news you’ve been waiting for - 10 Today has just got bigger and better! We’ve added 10 great new routines with the support of Sport England, BCB 106.6fm, CHBN Radio and many others. Series 2 is available now. 10today.co.uk/tune-in/

If you’re looking for something positive to do this weekend, why not tune into the brand new series of 10 Today? Produced in partnership with Sport England, these short and fun routines help boost mood, balance and flexibility. Tune in at 10today.co.uk #Take10Today

Building back lost strength and fitness can seem daunting but 10 Today is a good place to start. These 10-minute routines are adaptable, accessible and fun. Check out the new series 2 at 10today.co.uk or revisit your favourites from series 1. #Take10Today Sport England

When it comes to being active, many people have good days and bad days and can lose the confidence to move more. With these fun, 10-minute sessions you can join in when you feel like it, either standing up or sitting down. Find out more at 10today.co.uk Sport England

The charity Versus Arthritis is running free activity sessions as part of a pilot service for people living in some areas of London. Find out more at versusarthritis.org/activelondoner….

Some people aren't ready or able to get active outside but it's easy to join in 10 Today at home. These short, fun routines for older people can be followed at your own pace, either standing up or sitting down. Find out more at 10today.co.uk #Take10Today Sport England

Amazon Alexa is the new way to get on board with 10 Today! Just ask Alexa to start or open 10 Today to get moving or set a reminder. You can also follow these fun physical activity routines online or on the radio - whatever works for you. Tune in now at 10today.co.uk

Give your mental and physical health a boost with our accessible 10 Today routines. Designed to help older people move and stretch at home, the 10-minute sessions can improve mood and mobility so there’s every reason to join in. Learn more at 10today.co.uk #Take10Today

It's International Older Persons Day so now could be the time to try something new. If you’re not yet following 10 Today, why not give it a go and discover the benefits of taking part? You can watch, listen, sit or stand - it’s up to you. Tune in now at 10today.co.uk

Would you like to boost your health and wellbeing but not spend too much time doing it? If so, then our 10-minute physical activity sessions could be for you. They're fun, adaptable and effective. Tune in to watch or listen at 10today.co.uk #Take10Today Sport England

It’s easy to think about what you can’t do but far better to focus on what you can do and what might improve! 10 Today is a set of short physical activity sessions you can do at home, either standing up or sitting down. Find out more at 10today.co.uk Sport England

We’ve just added new languages to our fun, 10-minute video routines that help older people get active! Supported by Sport England, simply switch on the Series 2 subtitles to follow 10 Today in Polish, Punjabi, Urdu or English. Join in 👇 10today.co.uk