Just posted a photo @ **HAPPY FATHERS DAY** instagram.com/p/Ce_lNOPrEUb/…

Get the scoop on what's happening 1822 Fitness®. Check it out... #1822fitness #team1822 #westpalmbeach - tinyurl.com/2ywa75sb

Don’t take our word for it. #changinglives #since2008 #team1822 #googlereviews @ 1822 Fitness, Inc. instagram.com/p/CfNiZs2s6yk/…

🚨Indeed, 2nd location @ Cruz Baseball to continue doing what we have been doing since 2008, changing lives 💯 @ 1822 Fitness, Inc. instagram.com/p/CfWd-tFO5ak/…

Get the scoop on what's happening 1822 Fitness®. Check it out... #1822fitness #team1822 #westpalmbeach - tinyurl.com/2yhwq7ya

Help us celebrate coach Trevin on his birthday today 🥳 🎂 We love you coach T and pray blessings over your life. Enjoy your day!! @fitboy_trelllx @ 1822 Fitness, Inc. instagram.com/p/CfpKyMUpfT_/…

Get the scoop on what's happening 1822 Fitness®. Check it out... #1822fitness #team1822 #westpalmbeach - tinyurl.com/28d4v76p

Get the scoop on what's happening 1822 Fitness®. Check it out... #1822fitness #team1822 #westpalmbeach - tinyurl.com/2yce9jbs

Get the scoop on what's happening 1822 Fitness®. Check it out... #1822fitness #team1822 #westpalmbeach - tinyurl.com/2mnq8bpr

Get the scoop on what's happening 1822 Fitness®. Check it out... #1822fitness #team1822 #westpalmbeach - tinyurl.com/2gz7rcm8

Mobility before stability 💯 “A central mistake in both rehabilitation and functional exercise is the attempt to create stabilization with inappropriate mobility.” Excerpt From Movement Gray Cook books.apple.com/us/book/moveme… This material may be protected by copyright.

Look at movement as a whole and not in parts. Correct movement patterns not body parts or regions. #team1822 #movement

Get the scoop on what's happening 1822 Fitness®. Check it out... #1822fitness #team1822 #westpalmbeach - tinyurl.com/2pclpaqn

Just posted a photo instagram.com/p/CnX9KCJJ3vj/…

Just posted a photo @ Fau Stadium, Boca Raton, Florida instagram.com/p/CnyKzCDMtHe/…

We are so grateful and honored to see our logo in @michael_kartrude ⛳️ bag customized by @taylormadegolf 🙏🏼 It came out 🔥 #team1822 #golf #fitfam #proathlete #changinglivessince2008 @ 1822 Fitness, Inc. instagram.com/p/CodflmgpnYH/…

We suggest every two years to enjoy watching our favorite players more often.

🌟Practical habit alert🌟Improve consistency with Habit #7: LEARN & ADAPT. Embrace a growth mindset, reflect on successes/challenges, and adapt accordingly. Keep refining your skills and consistently improving in work & life. #alwaysgrowing #team1822 #selfimprovement #consistency

🚀 Practical Habit #2 for better Time Management: PRIORITIZE TASKS! 📝 Learn to rank tasks by importance and urgency. Tackle high-priority items first, and resist low-value distractions that don't align with your goals. I've been guilty of busyness without productivity too.

Happy 4th!!! #Fit4thOfJuly #IndependenceDayFitness #RedWhiteAndFit #FireworkWorkout #PatrioticFitness #SummerFitness #HealthyLifeJuly4th #FitFam #July4thWorkout #FitnessMotivation #HealthAndFreedom #FitLife #CelebrateAndSweat #July4thGains #PatrioticWorkout #FitNation #team1822