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We at I.A.T.S.E. Local 168 - Vancouver Island send kudos to Brenna Corner and @Maestrojoey on their appointments to new artistic positions with PacificOperaVictoria!! We look forward to many more years of creative collaboration with this vital Victoria arts organization. pacificopera.ca/about-us/news-…

Progressive daily hopping exercise improves running economy in amateur runners: a randomized and controlled trial: 2023 🔍 Study Overview: 🏃‍♀️🏃‍♂️34 amateur runners (Age: 29 ± 7 years, comprising 27 males). 📆 Over 6 weeks, the exercise group did 5 minutes ⏰ of double-legged

Double threshold is an interesting and proven training method, but I still think it's the high volume, and hills that account for the bulk of the Ingebrigsten success. Lydiard still set the tone, and this new development is a fine tuning of Lydiard's methods.

𝗪𝗵𝘆 𝗠𝗲𝗰𝗵𝗮𝗻𝗶𝗰𝘀 𝗠𝗮𝘁𝘁𝗲𝗿 Discover how dpfaff sees & utilises mechanics in coaching at any level of development – from youth recreational sport, to World Record performing athletes! WATCH FULL VIDEO 👉 loom.ly/jR0DN3Y

Congratulations, Jen! You’re amazing!#proudcoach

Someone called the police on kids sledding down a street so they went to ‘investigate’. 😂

The National Film Board of Canada’s 1979 short, The Log Driver’s Waltz. Can you sing along?

Our sweet girl is four today! 🎈🥰

George Stephanopoulos cuts off JD Vance in mid sentence after spewing conspiracy theories and lies. This is outstanding work!

🚨NEW WORLD RECORD🚨 Femke Bol breaks her own 400m indoor record winning the Dutch Championships in 49.24. Her previous mark of 49.26 was set last season. x.com/SportNMedia/st…

Top-notch. Best thing I ever did for coach education. 👍👍

C’mon CBC Gem your feed is stalling for U SPORTS track and field champs!! 😬

Barack Obama just got under Trump’s skin BIGLY… “His WEIRD obsession with crowd sizes”

Trump goes off the rails: “THEY’RE EATING THE PETS” #Debate2024

NEW: She need to look like she could be president. She succeeded. She needed to get Trump to show Americans the unhinged rants that those who watch his rallies see. She succeeded. huffpost.com/entry/trump-an…

CNN Fact Check of the debate: This was a staggeringly dishonest debate performance from former President Trump. Just lie after lie on subject after subject by my preliminary count, he made at least 33 false claims

Nailed it

Trump could not bring himself to speak Harris's name - because narcissists deal with defeat by denying the existence of the person who defeated them. theatlantic.com/politics/archi…

Here’s the real reason Trump wants us to spend the week chasing rumors about people eating cats.

Never say you can't.