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As off-season training has started up for our high school athletes we’ve begun our eccentric block of training. Shown above our some of our main upper and lower body exercises with a slow negative on each rep. Benefits of adding eccentrics to your training: 1. Builds Muscle 2.

UNCOMMITTED 2024 UTIL Aaron Gutierrez Vandegrift HS, TX. This young man works his butt off, very competitive! Physical, can swing it. Looking for next level home. FLATGROUND Hitting Ht- 5’11 Wt- 195 GPA- 3.9 youtube.com/watch?v=IoJo9A…