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Back in the weight room consistently this offseason. 500x1 and 425x3 deadlift. Super happy to crush a long time deadlift goal. BoiseBraveBaseball Jeremy Guay 208 Baseball Kelly Gau Saint Martin's Baseball Richard Torrez Matt Hape Seth Moir Marcus Evans Baseball_Uncommitted

How to transfer your bullpens to the game?🧐 Mound work can scale up or down depending on the time of year & goal using the idea of bullpen "levels." Most pitchers throw easy, stress-free pens then wonder why they can't do it in game. Once it's easy, level up. Take a listen⬇️

Hand and bat path. Hand path is pretty level after going down initially but attack angle gets steeper more out front. Thus timing plays a big role in launch angle. FLATGROUND Hitting

Stop Lunging at the Ball! I had this conversation with a hitter recently, and it helped him to think about getting the ball with his barrel, not his body.

Been in the weight room consistently this off-season to get bigger for the Spring season with BoiseBraveBaseball. Hoping to continue this progress for the future. Saint Martin's Baseball Kelly Gau Taylor Boster Richard Torrez Jeremy Guay 208 Baseball Baseball Northwest Baseball_Uncommitted

Thank you to the coaches at the Arizona Total Baseball Camp. Look forward to coming back. 208 Baseball Coach Avey ACU BASEBALL FAMILY SDC Hawks Coach Milner San Diego Christian Baseball Pima Baseball Gilbert De La Vara Ottawa Braves Baseball Douglas Rose OUAZ Baseball Louis Birch Wilson College Baseball

Counting days till the season starts⚾️ Ben Krueger Yaks Baseball NCSA College Recruiting CBC Baseball Clark College Baseball Baseball Northwest

Saturday’s West Session 2 Notables KJ Hightower Brandon Rooks 📸 Bruce Branch II Achilles Reyna James Evans III OJ PoPoola 📸 Kainoa Patton (‘28) Josiah Nance Kamil Loud 📸 Josiah Harrington Andrew Logan 📸 Aydan Fields Devin Freeman Braylon Gaines

Thank you @PBR_California for the showcase last weekend. Also, thank you for @Clemmens_PBR for the invitation to Bay Area World Series (BAWS) this summer!

Let’s go! Awesome dudes in the 23 class!

Machado BP Look how low his effort level is 👀

Congrats to Rodney "Tre" Morse (Rodney "Tre" Morse), 2025 RHP from Mountain Home HS (ID) on his commitment to Gonzaga University - Gonzaga Baseball! 208 Baseball | Brandon Harmon | IdahoSports.com | KTVB HSSports

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We've been selectively programming "Stro-Motion" throws as a dry rep or warm-up throwing drill since I first saw these years ago. Great for guys who lack single leg stability or body awareness. Caution using this for guys who struggle with a slow tempo. 📽️ John Antonoff

🚨🚨First Top 25 Coaches Poll of 2023 🚨🚨 #NAIABall

Positions by priority in high school baseball programs that expect to win. 1. Starting Pitcher 2. Starting Pitcher 3. Catcher 4. Starting Pitcher 5. Pitcher 6. Shortstop 7. Pitcher 8. Third Base 9. Pitcher 10. Center Field 11. Pitcher 12. Catcher 2 13. First Base 14. Second

Goldy - 2 strike, RBI hit ⚡️ • Impressive lower half adjustment ⬇️

Double in the gap

🚨𝐂𝐎𝐌𝐌𝐈𝐓𝐌𝐄𝐍𝐓 𝐀𝐋𝐄𝐑𝐓🚨 '23 RHP/1B Logan Fettic (Bishop Kelly HS) has announced his commitment to Ottawa University. Fettic is the 10th commitment from Idaho's West Coast Games team this summer. 👤 loom.ly/aFoPcpQ || Logan Fettic

8/10 Tri-State 2025 9:00AM, Mountain View HS Field 1 #35 Chance Schreiber, 2025, RHP Ridgevue HS (ID) FB: 81-85, 86T (2034-2188) CV: 71-75 (1774-1841) CH: 78-79 (1894) Uncommitted