🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Does dietary sugar cause blood sugar levels to spike and crash? 🍭📉 Our latest study shows little evidence for this High-sugar breakfasts did not change blood sugars much compared to low-sugar breakfasts This does not rule out other health effects doi.org/10.1007/s00394…

There are 2 great presenters lined up for the virtual SNIG event Thursday 17th November. There is even still time to register - bit.ly/3Tm0E9K #WeAreSportScience #GSSI Rebecca Randell Cas Fuchs, PhD Samantha Rowland

Don't miss the ice bath and jacuzzi webinar! Here is the link to register: mysportscienceacademy.com/course/hot-and… Use this coupon LIVE40 for 40% off. Use before Nov 23. Shona Halson Cas Fuchs, PhD Neil Peter Walsh

Live webinar on 30th November! Where Cas Fuchs, PhD, Shona Halson and Neil Peter Walsh will discuss the latest science around hot and cold baths for recovery, adaptation and acclimation 🛁 Use code 'LIVE40' to get 40% off (use before 23rd November). Click here: bit.ly/live_webinar_h…

Live webinar on 30th November! Where Cas Fuchs, PhD, Shona Halson and Neil Peter Walsh will discuss the latest science around hot and cold baths for recovery, adaptation and acclimation 🛁 Use code 'LIVE40' to get 40% off (use before 23rd November). Click here: bit.ly/live_webinar_h…

Many thanks to Rebecca Randell for organising this evenings ‘SNIG’. Two exceptional speakers Cas Fuchs, PhD Samantha Rowland

Guess the missing word from Cas Fuchs, PhD "Post-exercise cold-water immersion ________ the post-exercise increase in muscle protein synthesis rates" Live webinar on 30th November! Click here to register: bit.ly/live_webinar_h…

NEW BLOG: An ice bath for muscle growth? by Dr Cas Fuchs Cas Fuchs, PhD Cold-water immersion is one of the most popular recovery strategies... But does it help or hinder muscle growth? Read the blog to find out more bit.ly/3Vdqq1R

Like buses, 2 papers coming online today Our 2nd of today on ketones after exercise #cycling #ketones doi.org/10.1152/ajpend…

A bit more on this one Why did we decide to see if ketones ⬆️ EPO? What did we find? How do we think they work? doi.org/10.1152/ajpend… 🧵1/10 #ketones #cycling #nutrition #science

New paper from Centre for Nutrition, Exercise and Metabolism out today in IJSNEMJournal. Phosphate loading and cycling time-trial performance. Congratulations Harry and Max Davis on your first publication.

NEW BLOG: A hot tub for bigger muscles? Hot-water immersion following exercise will increase muscle temperature and blood flow, but what does this mean for muscle growth? Read the blog to find out more bit.ly/3uC5Uw0

Our newest: Acute quark ingestion increases muscle protein synthesis rates at rest with a further increase following exercise in young and older adult males in a parallel-group intervention trial. sciencedirect.com/science/articl… Led by Wesley Hermans

The pure quality of this dissertation book is so impressive! Huge congratulations to Cas Fuchs, PhD and team at Maastricht University . Thanks for sharing! Looks like some great reading awaits. 💪🏽💪🏽

Do post-exercise hot water baths affect muscle growth? A thread 🧵👇 #heating #muscleproteinsynthesis #recovery

A reminder of the importance of fat-free mass (FFM💪) for resting metabolic rate (RMR) Each kg of FFM associated with 20 kcal/d⬆️RMR FM not associated with ⬆️RMR Data: doi.org/10.1123/ijsnem… Study led by Ollie Chrzanowski-Smith RMR measured in duplicate ✅✅ Body composition by DXA

Probably been sat in my pigeon hole for months but finally received this today! Looking forward to reading Cas Fuchs, PhD

Rocky Balboa was full of shit, my whole life is a lie. 🥊 "postexercise muscle protein synthesis rates do not differ after ingestion of 5 raw compared with 5 boiled eggs in healthy young men." pubmed.ncbi.nlm.nih.gov/36774104/

🤔Wat is volgens de wetenschap de beste methode en het beste eten om het spierherstel na sporten te bevorderen? 🏋🏻‍♂️We vragen het bewegingswetenschapper en onderzoeker op het gebied van herstelstrategieën: Cas Fuchs 👉via slimmer-presteren-podcast.nl/seizoen-7/129-… , en jouw favo podcast app 🎧