🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

We’re kicking 2025 off with a Live Chat with nutrition expert Mark Wolff tomorrow, Tuesday 7 Jan at 18:00 CAT. Drop questions below that you would like Mark to answer

Don't forget to join us tonight at 6pm CAT on our Instagram! Mark Wolff will answer all your nutrition related questions

Don't miss out on Dis-Chem Dischem_LiveFit 2-for-1 weekend offer and stock up on your favourite 32Gi products for all your upcoming races! This weekend only, in-store and online!

Your Fitness Journey, Elevated! 🏋️‍♂️ Today is the last day to take advantage of an exclusive 2+1 Cheapest FREE deal on top sports supplements! Get more, save more, and crush every workout with 32Gi #LivingFit #BetterHealthStartsHere #HealthyLiving #Dischem #32Gi Dischem_LiveFit

Are you ready to take on your Balwin Properties Sport Marathon Series race with confidence? Join a free webinar, tonight Wed 29 Jan at 20:00 on bit.ly/40Dpvvu This session will cover everything you need to run a great race as well as tips on nutrition featuring Mark Wolff

🚀 What’s Your 32Gi Race-Day Fuelling Strategy? – Ryno Owen Fresh off winning XTERRA South Africa 2025, the 2024 U23 World Cross Tri & Duathlon champ shares his go-to fuel plan: 🏊 Pre-Swim: ½ bottle Race Sports Drink + 1 Gel 🚴 Bike: 1 Gel + 1 bottle Race Sports Drink 🏃 Run: 1 Gel

🚀 Race Day Fuelling with Mark Wolff! 🏃‍♂️💨 Struggling with cramps or chasing a PB? Join 32Gi’s Mark Wolff for a FREE fuelling masterclass. 📅 Live Q&A | 60 min ✅ No sales—just expert insights 🎟️ Limited spots—register now! calendly.com/32gi-education…

Wow… did you catch the World Athletics Indoor Champs! 32Gi fuelled Prudence Sekgodiso is now the Women’s 800m Indoor World Champ—smashing the SA record again, running 1:58.40 (fastest in the world this year), and making history as SA’s first gold medallist at the event!

This week we celebrate 15 years of fuelling exceptional athletes. From our very first blend to the trusted products you know today, 32Gi has always been about one thing: supporting your health and performance. Here's to the next 15 years of endurance, passion, and progress!

🏁 ComradesRace is coming! Are you fuelled for the finish line? Our 32Gi Instagram Live Sessions are BACK—just in time. 📅 Tues 20 May 🕕 18:00 CAT 📍 instagram.com/32gi/ 💥 All athletes welcome. Reply with your fuelling questions!

We’re fuelling the Ultimate Human Race! Are you running ComradesRace We will be with you every step of the way.. Here's where you'll find us on route! Good luck to everyone running!!!

“Fantastic product.” Fail to recover, and you fail that session! Recovery plays a vital role in each and every session. Yvonne Malan has found the answer - 32Gi® Recover - and it’s “easy on the stomach and tastes great as well. Really makes a difference after long runs.”

💥Meet Nic Horne – the 2025 Junior Duathlon World Champs 🥈Silver Medallist. A fine week in 🇪🇸 Pontevedra, saw him also finish 4th in the Duathlon 2x2 Mixed Junior Relay, and 9th in the Junior Cross Triathlon. He has already been on the podium 4 times in 2025, claiming 2 wins.

It’s time to unleash explosive energy and next-level endurance with 32Gi® Boom… A powerful, clean pre-workout packed with beetroot, beta-alanine, citrulline, and caffeine for sustained performance, razor-sharp focus, and zero crash. No Crash. No Spikes. No Jitters.

💥Meet Janno Nel – recently returned from the Hyrox World Championships in Chicago. At World Champs he finished 17th out of 122 in the 16-24 Age Group, finishing just outside the top 100 overall. “I use almost everything from 32Gi on a regular basis, including in Chicago.”

MEDAL MONDAY 🏆🇿🇦 Noel Smous & Donovan van Gelder claimed gold at the SA Duathlon Champs - proof that grit + fuel = greatness. Your turn. What will you conquer this week? #MedalMonday #FuelledBy32Gi

You deserve better. Better fuel. Better recovery. Better you. We kept it clean. Simple. Powerful. 32Gi Plant-Based Protein: 💪 Repairs muscle 💪 Reduces fatigue 💪 Fuels your next session, naturally No junk. No gimmicks. Just results. #TransformationTuesday #32GiProtein

Born on the road - Not in the boardroom! Our origins story goes way back! 🥇Comrades 2010: 5 gold medals. 🤞One promise: If it can fuel the best, it can fuel you. #32Gi #EnduranceNutrition #FuelYourPotential

Courage isn't about the absence of fear. It's about moving anyway - and helping others move too. This Mandela Day, remember why you started. #MandelaDay #PurposelnEveryStep

“32Gi was a key part of my race prep and performance — from Hydrate to Recovery, it carried me to the podium.” 🏅 Lucy Young | Amashova Classic 2025 | 3rd Place #MedalMonday #FuelledBy32Gi #HealthFirstPerformanceFollows