Due to ill health - we’re having to put all #ThreeLittleBirds sessions on hold until January. We’re truly sorry if this causes any inconvenience 💚 If you need to talk to someone, please remember the Samaritans are available 24/7 and you can call them for free on ☎️ 116123

#ThreeLittleBirds is open 10am - 11.30am every Monday at ThePulseSkem in Skelmersdale Have a chat, over a brew with one of our friendly volunteers who have #LivedExperience of poor #MentalHealth  You don’t have to be at your worst to reach out…💚 ☕️ 🫖

Some feedback from one of todays attendees (we checked it was ok with them, before sharing) ‘You don’t judge me. I can talk about anything and there’s no judgement in your eyes or voice. I feel safe when I’m here’ 💚 #LivedExperience #Volunteers #CommunitySpirit #Hope

💬 Being LGBT+ doesn’t automatically mean you will have mental health issues. But you may be more likely to develop them. The reasons for that are complex. For #LGBTplusHM, find out more about mental health in the LGBT+ community 👉 rethink.org/lgbtq

💬 Supporting young people who are experiencing a period of poor mental health can be incredibly difficult for parents. So our friends at Mental Health UK are running a free webinar on the issue for #ChildrensMentalHealthWeek this Thursday. Sign up 👉 bit.ly/3YrpE28

Tomorrows session is at ThePulseSkem from 10am-11.30am (which is in @shopconcourse in #Skelmersdale - just opposite Peacocks) Join us for a natter and a free cuppa🫖 ☕️ #LivedExperience #NoJudgement #MentalHealthCafe

You can now book on the #SSHARENoW annual conference - focused on showcasing new research about #SelfHarm & #Suicide ⏰ 9.30am-4.30pm on Friday 6th June 📌 at University of Manchester Limited spaces available, click link for details👇🏻 eventbrite.com/e/suicide-self…

#ThreeLittleBirds Mental Health Café is on tomorrow morning (Monday) from 10am - 11.30am at The Concourse in Skem We look forward to seeing you 💚 ☕️ 🫖 #LivedExperience #Volunteers #NoJudgement #Kindness #Empathy #GoodListeners #LocalSignPosting #MondayMornings

#SpoonTheory is a way to illustrate energy limitations that can result from living with a #ChronicIllness Each day starts with 12 ‘spoons’. When ‘out of spoons’ - you are out of energy for the day… 🥄🥄🥄🥄🥄🥄🥄🥄🥄🥄🥄🥄 #LivedExperience

Talking about suicide can save lives 💛 Are you struggling to talk to someone you think might be struggling with suicidal thoughts? Take our online #SuicideAwareness training and we will show you how 👇 zerosuicidealliance.com/training

#ThreeLittleBirds is on this morning from 10am-11.30am The weather looks cold with sleet showers, so please take care & remember a warm welcome & a hot cuppa are always available at ThePulseSkem #LivedExperience #Volunteers #NoJudgement #Kindness #Empathy #LocalSignPosting

Reminder: it's OK to have unproductive days.

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Sorry for the short notice, but there will be no #ThreeLittleBirds this morning due to ill health. If you need to speak to someone, please remember the Samaritans are available 24/7 and you can call them for free on 116123

Busy session today… and Cllr Terry Aldridge popped in to say ‘Hi’ 👍

Here all through the weekend if you need us 💚

Sorry for the short notice, but there’s no #ThreeLittleBirds tomorrow (Monday 24th) due to ill health. If you need to speak to someone, please remember the Samaritans are available 24/7 and you can phone them for free on ☎️ 116123. Take care everyone and we’ll see you soon 💚

Mondays: 10am-12pm For adults 18 and over £4 per lesson and two free cups of coffee or tea. Great atmosphere and friendly, talkative people to talk to while you get creative. Pop in or call: 01695 556630 Equipment provided.