3ness Absolutely epic weekend. THANK YOU to Paul and his team #greattime #greatinstructors #greatenergy

Well. Looks like the Tories have smashed it. Congratulations, now don’t f€$k the country up.

3ness.com FitFever 2018 - Fitness, Pamper & Party Holiday youtu.be/IN3Gq0pJBmQ via YouTube

My 10 year challenge up close and personal.

New Years before and after being cussed. It will be a great year though. Big things are happening.

facebook.com/3ness/posts/10…

Rudolph Walker CBE gives thanks on behalf of Rudolph Walker DA to GeeStor Productions 3ness & Island Flavours for raising £520 at the Ultimate Xmas Ball in December.

Tickets for our Brazilian themed New Year Party on the 25th of Jan are almost gone. Just a fiver - see more details here - 3ness.fitness/event/3ness-br…

It all happens this Saturday - 3 ticket left. facebook.com/3ness/posts/10…

So Saturday 25th April I’ve teamed up w/ Bridgebar to relive Saturday nights from the beauty of ur own homes & bringing the party to ur front rooms, live streaming from 8pm via Facebook, Instagram, YouTube & twitch. We are raising funds for the NHS on the night 💙 #StaySafe

If you are in East London or RM & IG postcodes in Essex. Check out iflavours.co.uk for Caribbean meals delivered to your door on Wednesdays and Saturdays. You must order before midday today for delivery this Saturday.

Hi people, not asking for one penny from you but just one click, follow Forbes Family Group and they will donate £1 to ACLT who do some amazing work raising awareness for stem cell, blood and organ donation for African & Caribbean communities, Thank you.

Ray ban website: rbqbw.com

Ray ban website: rbqbw.com

youtu.be/a3O5y8kD7NQ

3ness Boat Party down the Thames. Sat 17th July - Tickets at 3ness.com

3ness Fitness Weekends - Find all info online at 3ness.com DON'T MISS OUT - BOOK NOW - LAST SPACES AVAILABLE FOR May 2022 #3ness #fitness #fitnessevent #getfit #fitnessgoals #newyear instagram.com/p/BdfxZClFMTj/…

Eddie Nestor No Joke 3ness

4 WEEKS AND A FEW TICKETS LEFT - BOOK NOW 3ness brings you 4 hours of fantastic partying, fine food, devastating DJs and amazing views of London’s great landmarks, as you cruise down the Thames.

Cambersounds - The Ultimate Music & Comedy Festival Weekender - cambersounds.co.uk