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a good piece of advice... be a warrior not a worrier #noketchup

how do you know a strike from a ball? ask the umpire.... politely #noketchup

some people enjoy to complain and get mad when they can't complain anymore.. they complain that #noketchup

it's cloudy today but i know the sun is out there some where.... i will keep looking #noketchup

ALL games should be treated the same..... the second your foot comes off the pedal... you release the evil gods of sport #noketchup

casey gaynor turns 30 today! now when he has aches and pains it means something #noketchup

been watching my diet alot lately.... this morning i watched pancakes and sausage... hit it out of the park! #noketchup

some say losing can get kinda old after awhile.... i think it always is... and i don't like oatmeal either #noketchup

hitting practice not batting practice! anyone can bat... not everyone can hit #noketchup

sleeping is much more fun when you know your not going to eat oatmeal in the morning #noketchup

not so fast.... success can only really be achieved when it's all over... everyone doesn't get a trophy here.#noketchup

many people get overly excited when they do something they didn't think they could do... attack those guys for the win #noketchup

if you never get eliminated... you may have to get your ring size checked... just saying #noketchup

remember that old farside comic... "when potato salad goes bad"... i just wish he would shoot the ketchup already #noketchup

'greed is good" in basebal. sometimes toes gotta be stepped on to get where you want to go. just say "sorry about that" #noketchup

the big things get seen... but the little things get noticed... #noketchup

if your afraid to hit with 2 strikes.... it will negatively affect all aspects of your hitting.. better start practicing their #noketchup

when their are excuses.... you miss that opportunity to learn from your mistakes... shame shame #noketchup

just one more candle and a trip around the sun #noketchup

now i must pull for the yankees... todd frazier a yankee? playoffs here we come