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Let this be a reminder to: 1) Attack each day with relentless purpose 2) Embrace patience and trust the process 3) Seize the opportunity and be THE guy your team needs, no matter what role they call you to Incredible job by Kyle Leahy. Couldn’t be more proud of the guy.

This simple yet effective sequence has been crucial in mitigating our pitchers’ anterior shoulder pain #4appsports #bodybytim #baseball #shoulderhealth #mlb #milb #pitchers #strengthtraining #gamedayprep #baseballlife

Elite coaching is here! Train 1-on-1 with Trevor Bauer (トレバー・バウアー) and Tim Naiman, MS, CSCS at the 4APP x Bauer Outage Pitching Academy. Launching Oct 2024. Limited spots, don’t miss out! Sign up here: forms.gle/cR3tKYQ8dJGhLk…

Your obliques are the engine behind your rotational power! If you’re looking for help in your baseball journey to keep your body performing at its peak, check out our app, 4APP— with the link in our bio.

Struggling to stay healthy on the mound? Skipping rest days might be the problem! Ready to pitch pain-free and build your confidence? Click the link in our bio to download 4APP and join the ultimate pitching program today!

Do you want to make varsity? If you’re struggling to throw harder, improve your command, or avoid injuries, it’s time to stop guessing and start seeing real results. Take advantage of this 50% OFF sale ending on Monday!

Let’s talk about long toss. If you want to throw harder, you can’t skip it. It’s not just about airing it out—it’s about building arm strength, improving mechanics, and learning how to throw with intent. Click the link in our bio and start throwing harder today.

The exercises at the end of this video are game changers!👀 They’re the same drills @baueroutage used to add velocity and take his pitching to another level. Check out the 4App Ultimate Pitching Program in our bio and start seeing the results for yourself.

Staying healthy is one of the biggest issues pitchers have in the game of baseball - so try using some of these tactics that Yency Almonte uses! You can also click the link in our bio and start throwing harder today, while staying healthy.

Jump inside the mind of Cy Young winner, Trevor Bauer (トレバー・バウアー)! This is also why we created the 4App Ultimate Pitching Program. Check out the 4App Ultimate Pitching Program and start seeing the results for yourself.

Congrats to 4APP Sports pitching academy member Kenyon Oakes. In the last year, he’s gone from avg 83/85 top 86 to avg 87/89 top 90. Never misses meetings. Always asking questions, learning, and putting in the work. Colleges should be lining up to sign this kid.