The route is set! 24th October me and Ed Slater's Oz based mates ride 1000km in 5 days. #4ed

#4Ed is going down under for another epic cycle challenge, being completed by his mates in Australia 🇦🇺 instagram.com/p/CjNYI40gzpQ/…

So proud to be able to share the news that we have surpassed the £100,000 mark in grants awarded to people and families affected by MND. With the help of so many fundraisers, supporters, volunteers and the team behind 4Ed we are able to help my mission of relieving

We are incredibly proud to have awarded £104,063 in grants to 51 individuals and families, providing vital support where it’s needed most. Thank you to everyone who has donated, fundraised, bought merch or just shouted about 4Ed. YOU make this possible.

Good luck to the 4Ed team and everyone running the Rob Burrow Leeds Marathon today 💛

My silence isn’t a choice. If you had 21 seconds left to speak what would you say? 😶 Take 21 seconds of silence. 📱 Text '21SECONDSFORMND' to 70560 to donate & help 🫂 Nominate 3 friends to do their 21 second silence #GlobalMNDAwarenessDay