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The power of Vasudhaiva Kutumbakam. @4fresh belives in the world being one big family. #Gurgaon #TOI #corporate #DelhiNCR #India

In 2014,World Health Orgn (WHO) called for a reduction in daily #sugar intake to 5% of daily calories to prevent #obesity & tooth decay

#PolishedDal undergoes a multi-step process of polishing that involves processing with water, oil,marble powder & leather.Think before u buy

Unpolished #cereals are high in fiber since they retain their natural bran, thereby reducing the possibility of cancer #HealthFacts #fitbody

To obtain the correct aroma and flavor of Basmati rice, proper ageing is required to reduce its moisture content. #Rice #food #cuisine

Basmati has originated from Vasumati which means earth recognized by its fragrance. #CulinaryHistory #khaana #foodies

There are more than 40,000 varieties of rice that grow across every continent except on Antarctica #RiceRise #delicacy #basmati #Foodiechats

Uncooked white rice has long shelf life, about 8-10 years. However, uncooked #BrownRice has shelf life of only 3-6 months. #cooking #India

Improve #nutritional balance of your #diet by reducing sodium &replacing it wid potassium,a necessary&under consumed nutrient #HealthyLiving

Long-grain rice contains less starch so the cooked grains are drier and more separate. #RiceFacts #taste #Biryani #food #grains #eating

Short-grain rice is very starchy and cooks up soft & sticky.It’s used in things like #sushi, paella, and risotto. #dubar #RiceFacts #boiled

4fresh is committed to present you the right health facts that will enable u to make the correct decision pertaining to your health.

no type of #rice can be considered a low glycemic food. it’s imperative to #exercise portion control—no matter what kind of rice you eat.

In #China, a girl who doesn’t finish her #rice may be told that each uneaten grain represents a pockmark on the face of her future #husband

From a cornflakes bowl, you benefit about 25gms of fibre/day reducing #pregnancy-related problems such as constipation & #BloodPressure

Decoding the spirit of food. #eathealthy #Nutrition #Health #everyday

#cornflakes are fairly low in calories. A 1-cup serving has 100 calories, 24 gms of carbs, 1 gram of fiber & 2 grams of protein. #weight

While there is no cornflake diet, #ReadyToEat cereal works as a convenient meal option for those trying to lose weight. #weightloss #facts

consuming #cereals, high in whole grains can lower risk of death from respiratory disease by 11 percent and diabetes by 49 percent. #life

Our mill stands tall with pride only by contributing to the nations food bowl. #4FreshNews #MakeInIndia #Taraori #Karnal