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Rosters for Columbia Basketball Group Capital City Senior All-Star games and Boys/Girls Junior Showcase at Heathwood Hall . Capital City Girls Noon Capital City Boys: 1:30 pm Jr. Girls Showcase 3 pm Jr. Boys Showcase, 4:30 pm

"Some of these coaches are so afraid to be an actual coach. Everybody thinks when you are coaching them it's criticism. Part of coaching is criticism, discipline - and things like that. A lot of coaches are so afraid because these kids are so sensitive now."

Uncommon Favor dawnstaley A'ja Wilson

Congratulations to Chi’Nya Isaac & Jhnai Sumter for their Midlands All-State selection! Lower Richland High School Diamond WBB Lower Richland High School

Deion Sanders said, "I want to see you practice. Because how you practice is who you are." Greatness isn't built on hype. It's built in the quiet moments - when nobody's watching. Preparation. Consistency. Effort. (COACH PRIME)

The Houston Cougars ran an average mile time in the summer of 5:17 That’s a lot of big dudes That’s an old school toughness test that Kelvin Sampson still believes in (Via Domain Shane 🎥)

#HonorThyMother&Father🙏🏿❤️‍🩹

PSALM 28:7

A Hard Truth for Parents. “If you do too much for your children, you are increasing your self-esteem by stealing theirs.” Let them struggle. Let them figure it out. The best gift you can give your kids is the belief that they can handle hard things.

Absolute gold from Tom Izzo “It’s such a phony world right now and everyone tells everybody how good they are. Nobody tells anyone they need to get better” (Via The Coaches' Journal 🎥)

Before u come to Run 4 Roses… This is a MUST listen!!

From the playground to the playoffs, real ones know there’s only one A’ja. The A'One drops May 6 in SNKRS.

A’ja Wilson’s Nike commercial features her signature shoe, the A’One. 🔥👟

Big time “People always talk about offensive runs, I think you go on defensive runs, as well. You also go on rebounding runs." (Via Knicks Videos 🎥)

Thank you Coach AA Lucas, M.Ed,GCDF🇨🇮🇬🇭🇺🇲🇫🇷 best wishes on your next venture. You will be missed.

Bitter sweet... thank you for all the great times, the future is bright Diamonds keep shining!

Diamond Male Empowerment last campus clean up. Assisting & supporting the unsung heroes on campus. Service, Humility, Character, Brotherhood. #inspire1 "The World only wants results"

Another State Championship for Jhnai Sumter in the 4A Shot Put. Congratulations! Lower Richland High School RICHLANDONE_ATHLETICS Lower Richland High School Diamond WBB LR Tennis

Another blazer, another Hall of Fame induction for Lower Richland product Richard Seymour who won 3 Super Bowls with the ⁦New England Patriots⁩ & was inducted into the ⁦Pro Football Hall of Fame⁩ in 2022. ⁦Richard Seymour⁩ ⁦Lower Richland Athletics⁩