F3 brothers, procedure went well. Thank you for the prayers.

40! Yes, 40 HIMs came to show support, encouragement and love to 50cc on his bday and VQ at Shake Weights today. Gmen, thank you so much for showing up, showing out and getting in some work early in the morning. Love all of you!! ⁦F3 Shake Weight⁩ ⁦F3 Greensboro⁩

⁦Rainbow Dash⁩ Brothers of Rainbow Dash, thank you for allowing me to Q my first weekend workout. There were 16 Pax there for the beat down.

@ F3 Hobble and Gobble Late post for Hobble & Gobble. Thursday 11-03-22. Eleven awesome studs came out for a 50CC inspired ladder workout. They all left 1% better than they came.

Convergence Alert! Tomorrow F3 Hobble and Gobble and Gobble will be meeting at the Inkwell for a shovel flag handoff! Make sure you shout it from the mountaintops!