#conesforthecure won't be good for the diet, but it'll be great for the soul!

231 this week, 11 pounds to go!

Hmmmph, 1 pound gain this week. I blame standard deviation :)

Demotivated? No. I'll do #whateverittakes

The numbers say it's not going to happen. I say #whateverittakes

You must have long-range goals to keep you from being frustrated by short-range failures. #crossfit WoD: The Grind: http://wp.me/p1gaH4-uN

Someone come over here and throw me on the treadmill #whateverittakes

Cardio at 11 PM #whateverittakes

300 calorie burn #whateverittakes

Rebounding from last week, finally hit the 40 lb mark. 1 month, 10 lbs to go. It's crunch time... #whateverittakes

Unfortunately I'm on a workout hiatus for the next 10 days due to medical reasons.

The weigh-in will be voided this week and next. Sorry folks, medical reasons :(

Back in the saddle after a 2 week fiasco with diverticulitis. I won't make my 5 month goal, but there are bigger tragedies in the world.

T minus 1 week my friends. I'm probably not going to make it, but I'll give it hell.

The big final weigh-in is tomorrow, stay tuned...

Final 5 month weigh-in: 227 lbs. Although 7 lbs from my goal, that's 43 lbs lost. More details to come tomorrow.

Some more numbers... BMI went from 38-32, but more importantly, my body fat percentage went from 42%-27%.

I'd like to thank my few Twitter friends for the great support and encouragement these past months!

The before and after! http://twitpic.com/55i9v2