When the bikes are checked in, you know it's game on 😎 Who misses that feeling? #IM703SA Reminder to register before the first price increase at midnight on Saturday, 31st October 2020.

Experience some of our most popular events from home. The IRONMAN VR World Tour is here - it kicks off with a Europe-inspired block but will make its way to Africa! Sign up for free and go on a global virtual tour: ironmanvirtualclub.com

Register for the 2021 IRONMAN 70.3 South Africa & stand a chance to win an awesome ROKA Hamper worth R10 000! Make sure you register before Wednesday, 4 November 2020 to be entered into the draw. To view the terms and conditions, please follow the link: bit.ly/3dKnjJw

#RaceBriefing

Who else is missing those race morning sunrises? 🙌

The #IMAfricanChamps has some of the best supporters 😉 Credit: Chris Hitchcock

Finish This Sentence below: "I became an IRONMAN for the first time in ___ at IRONMAN _____ ." (Name your year and event) 😃

#GetBackToRacing

One more sleep 🤩 Good luck to all the 5150 Bela Bela athletes. Enjoy! #5150BB

A beautiful day to race in Buffalo City! #IM703SA

Matt Trautman finishes the Bike leg in a time of 2:16:05 @ an average pace of 47.53Km/hr.! Well done Matt!! #IM703SA

Cameron MacNair, James McCallum, Michael Ferreira & Gerhard de Bruin finishing their bike legs of #IM703SA , Onto the run now!.. Its a tight one with the men all within 10 minutes of each other!!

Natia van Heerden & Mariella Sawyer both finishing their Bike legs at impressive timings of 02:38:26 & 02:44:53 respectively..! Really proud of our Pro Women and all Women participating in #IM703SA

Matt Trautman completed Run 5.9km. Time 00:21:49 @ a pace of 03:45min/km.. Keeping a firm lead on the Pro Men pack #IM703SA

Matt Trautman completed Run 16.3Km. Time 01:00:17, Pace 03:48 min/Km!.. #IM703SA

The impressive passion & concentration from some the first time athletes during the swim this morning @ #IM703SA

Matt Trautman completed the IRONMAN @ #IM703SA in a time of 03:47:25!! Run 01:17:23!! Congratulations Matt Trautman

James McCallum and Michael Ferreira come in 2nd & 3rd place with a time of 03:54:15 & 3:54:51 respectively.. #IM703SA Congratulations gents!!

Natia van Heerden finishes overall tops for the Pro Women. Time 04:19:55!.. #IM703SA Congratulations Natia van Heerden!!

Mariella Sawyer follows in second position for the Pro Women. Time 04:27:30!..#IM703SA Huge congratulations to these phenomenal Pro women on the course today!