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Choosing the Right Supplements for Your Health and Performance Selecting the right supplements is crucial for optimizing health, wellness, and athletic performance. Consulting sports medicine professionals, athletic trainers, and dietitians should be your first step. These

Red and infrared light therapy have become essential tools in sports medicine and athletic recovery. Known as photobiomodulation, this non-invasive therapy uses specific wavelengths of light to stimulate cellular repair, reduce inflammation, and improve circulation. These

Cryotherapy and cold plunges can be powerful tools for athletes seeking neurologic and tissue recovery. These modalities help reduce inflammation, improve circulation, and aid in muscle recovery by lowering tissue temperature, which slows nerve conduction and decreases pain

Athletes often face a spectrum of physical sensations, from soreness and tightness to pain. The challenge lies in recognizing the difference. As pain expert Lorimer Moseley Pain Revolution explains, pain is not always an accurate reflection of tissue damage but a protective

In sports, using the right tools for the job is essential to achieving optimal performance and maintaining long-term health. Coaches rely on a variety of tools and techniques to help athletes develop strength, speed, and skill, tailoring each approach to specific training goals.

The Therapeutic Benefits of Backwards Walking for Joint Health and Recovery Backwards walking, or retro-walking, is a highly effective yet often overlooked rehabilitation tool for improving hip, knee, and ankle health. Particularly beneficial after surgery, this activity plays a

Headed back to the Midwest! I am super blessed to announce that I have committed to further my academic and athletic career at THE Wichita State University!! Can’t wait to be a part of this special program!! GO SHOX 🌾🌾

JUCO Baseball Top 10 Outfielders Fall 2024 at dreambigathletics.com ⁦Florida SouthWestern Buccaneers⁩ ⁦Cavalier Baseball⁩ ⁦Blinn College baseball⁩ ⁦McLennan Baseball⁩ ⁦SMC BASEBALL⁩ KCK Baseball⁩ ⁦NWF Baseball⁩ ⁦CAC Baseball⁩

Thank you to those who voted, nominated, reviewed, or whatever the case may be for the clinic to win these. I had no idea they were a thing until they showed up. #sportsmedicine #athletictraining #athletictrainer #healthcare #athlete #athletes #rehabilitation #sports

Athletes, it’s your time to take the shot, seize every opportunity, and create your own winning destiny—success favors the bold and prepared! 💪🏆 #SportsMedicine #AthleticTraining #Athlete #Athletes #PerformanceTraining #StrengthTraining #Coaching #GoalSetting #WinningMindset

Start it off strong 💪

Ryker Edwards | SO | OF Cavalier Baseball Swing on a triple off the RF fence. Dynamic power/speed OF. One of the top FR performers in the Jayhawk conference last season. 4-year: Diamond Dogs #PGJC

Ryker Edwards | SO | OF Cavalier Baseball 3 swings from today including an opposite field triple and line drive opposite field HR. Athletic outfielder, swung the bat real well today. 4-year: Diamond Dogs #PGJC

Ryker Edwards | SO | OF Cavalier Baseball Another day with multiple XBH. This one on a line to the LCF gap. Consistently making some of the best quality of contact at the Juco level this season. 4-year: Diamond Dogs #PGJC

Ryker Edwards | SO | OF Cavalier Baseball Swings on a 2-run triple & long HR to LF today. One of the best all around athletes in KS Juco and a standout performer for the past 2 seasons. #PGJC 4-year: Diamond Dogs

a dude with his 𝘀𝗲𝘃𝗲𝗻𝘁𝗵 win of the season

“If you pray for rain, you gotta deal with the mud too.” Everyone wants the success. The recovery. The strength. The breakthrough. But what they don’t always talk about? The suck. The messy, exhausting, uncomfortable parts of the process. The early mornings, the setbacks, the

🎟️👊 Cavs go back-to-back-to-back Johnson County wins the Plains District for the third consecutive year and will make another appearance at the 2025 #NJCAABaseball DI World Series! njcaa.org/sports/bsb/202…

HE IS BACK. Ronald Acuña Jr. homers on the first pitch he sees!

JUCO WORLD SERIES 🏆 ELIMINATION GAME Johnson County comes up clutch late to hang on and keep their season alive Player of the Game: Ryker Edwards 2-5 HR 5 RBI Ryker Edwards was clutch later on and helped them keep their season alive with 14-13 victory. Johnson County will