The Cold Weather Operators Course gave us some of our most challenging and memorable training in 🇪🇪. Tough conditions but vital for the eFP BG to be ready to defend, at any time, and in all weathers. Here's some highlights! @ComdUKeFP #WeAreNATO

This International Women’s Day, the Royal Signals are celebrating their fantastic female soldiers serving across the Army. Take a moment to watch and share this video, the message is quite clear. Take an action today for equality. #Choosetochallenge #IWD2021

Wonderful to see the craftsmanship of an Estonian🇪🇪 conscript on display at Tapa Camp. The short sword in the rock was presented by the departing 5 RIFLES🇬🇧 NATO eFP Battlegroup to 1st Estonian🇪🇪 Infantry Brigade. #WeAreNATO #eFP #TheRifles @co_5rifles

The @armysgtmajor provides an update on the conversations and progress we’ve made in the last six months on mental health. If you need further information, please visit: army.mod.uk/people/join-we… #MentalHealth

We are at the heart of the Army's fighting capability. We provide the vital communication links to keep things going. Join us and take advantage of the fantastic opportunities available to you: adventurous activities, sports and valuable qualifications. 🗺️bit.ly/3vOEKBq

Would you brave the cold 🥶❄️🌨️? UK troops 🇬🇧 trained in #Estonia 🇪🇪 this winter, where temperatures can drop below -25°C. The training included a jump into icy water. #NATO #eFP #WeAreNATO British Army 🇬🇧 Defence Operations 🇬🇧 @DefenceOpsES @ComdUKeFP The Rifles CO 5 RIFLES

We have been training for gruelling Lanyard Trophy (carrying 40lbs of kit for 40 miles), and Trailwalker (100 km in under 30 hrs in teams of 4) 🦶. What better way to get fit whilst raising money for the Gurkha Welfare Trust and Oxfam with a £350 target for each participant 💪.

The Armed Forces flag was raised over Guildhall today in a ceremony attended by Lord Mayor of London, Alastair King as part of national events ahead of #ArmedForcesDay on Saturday, including recognition of the role played by forces personnel during #COVID - bit.ly/3vUgfS4

Was a pleasure to meet you Ma'am!

Looking strong Sir 💪

Events are being held across the United Kingdom to celebrate serving personnel and veterans. #ArmedForcesDay2021 #SaluteOurForces #ArmyReserves #London #Essex #Yeomanry #ArmedForcesWeek

‘Professional communicators, using innovation, ingenuity and technical acumen.’ Happy 101st birthday to the Royal Signals. Please watch our Colonel-in-Chief and listen to the wonderful address she gave at our parade last Saturday. Certa Cito! British Army 🇬🇧

Yesterday, the sun made an appearance as personnel from the regiment stepped off in #Colchester on the first #AFT of the year. #Strong as ever & a step closer to achieving CoE 💪🌄 #Soldier #Reserves #Yeomanry #Essex #London #Strong #March #Training #BeTheBest

We are recruiting across #Essex and #London (when not watching #England in the #Euro2020 final of course)! Want to find out more? Send us a message & we'll get back to you with details of your closest Squadron. ⚽️💂💂‍♀️⚽️ #Army #BestTheBest #Reserves #ItsComingHome #Euro2021

The final word. #ThreeLions x Aitch

Awesome poster!! 💪🙌🐎 #EssexYeomanry #ICCY #KentAndCountyOfLondonYeomanry #MiddlesexYeomanry #PrincessLouisesKensington #Yeomanry #ArmyReserves

More gruelling training for our Reservists who are taking on the Lanyard & Trailwalker challenges in Sept 2021. An intense 31-mile uphill trek around Ashdown Forest, each soldier carrying over 20kg of weight on their backs was a challenge for all – the countdown has begun!

The Reserves competition is always highly contested. 63 Sig Sqn have had a very strong track record in the past but will they succeed at #LanyardTrophy21? Early signs are good, but 71st (City of London) Yeomanry Signal Regiment aren’t far behind! Who do you think will 🥇? Robert Fernsby British Army 🇬🇧

There are no ‘female soldiers’ in the British Army. Just soldiers. A soldier is a soldier. Equal pay. Equal opportunities. Equal expectations. Find a career defined by skill not gender. youtube.com/watch?v=GoccSg… #Regular #Reserve #Signals #London #Essex #TheVitalLink

A rememberance message from the Padre, to honour the service and sacrifice made by those to give us our freedom. We will remember them. #RemembranceDay2021 #RemembranceDay #LestWeForget #WeWillRememberThem youtu.be/Lp7FrKWYE1A