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Had an amazing camp Virginia Football !! Thanks Terry Heffernan for some great training!!! Here is some film on my 1-1s!! Reps from every position on the OL! Sean Biser Morgantown Mohigan Football Cøåċħ B¥røn’s $0.02 2Tenths Speed & Agility Justin King | IG: J.King_LIG David Hernandez Prep Redzone West Virginia Ohio Valley Preps Coalfields & Co.

I don’t just teach linemen how to line up. I teach them how to “live in their posture”—feet grounded, hips loaded, core engaged, adductors firing. That’s how you strike. That’s how you absorb force. That’s how you stay in the fight. You can’t protect anyone if your house ain’t

“Fatigue makes cowards of us all. Men in condition do not tire.” – George S. Patton 315lbs sled + 50lb handle bars. 10 rounds x 20 yards ~40 seconds rest Ft. Big Crunch Kelsey Hundley Development Over Exposure @7twiceacademy OLine Development DM for Bookings

Power Output isn’t just about effort But also about Kinetic Sequencing ✅ Extend through the knees ✅ Fire through the hips ✅ Finish with the hands Development Over Exposure @7twiceacademy OLine Development DM for Bookings

Training the core & adductors stay square, anchored, & violent under pressure. Control chaos = win reps. Development Over Exposure OLine Development DM for Bookings

Proud to announce my commitment to play football at Youngstown State University Youngstown State Football. Thank you Youngstown State University Youngstown State Penguins Pat Shepard Doug Phillips John Haneline Uncle Ray 2Tenths Speed & Agility Coach LaRoi Johnson LLC

Great workout with Cøåċħ B¥røn’s $0.02 ! You want to be great gotta put in the work and sacrifice!! Sean Biser Coach Marion Coach Bicknell Coach Matt Moore Joel Rodriguez Coach Bob McClain Terry Heffernan David Hernandez Justin King | IG: J.King_LIG 2Tenths Speed & Agility

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Had a great time helping out with the Morgantown Mohigans youth football camp!!

Locked In 🔒🐧 Coach LaRoi Johnson LLC 2Tenths Speed & Agility Youngstown State Football Youngstown State Penguins Pittsburgh Sports Now WPIAL Insider Cøåċħ B¥røn’s $0.02 Pat Shepard John Haneline Uncle Ray Doug Phillips Coach Zack Cicero

Violent movement only matters if it’s efficient. Through coaching Kelsey Hundley cleaned up his kinetic sequencing and his power output jumped nearly 70%. Effort didn’t change. Execution did. Development Over Exposure OVR Performance LPA Strength Equipment 2Tenths Speed & Agility

When that coaching cue finally hits there’s no better feeling😂😂 Pierce Cannon 2Tenths Speed & Agility Development Over Exposure

“I’m not here to be your O-Line Coach, I’m building the block.” I was a Strength Coach before I was an OLine Coach. I just got obsessed with developing the special skill we call blocking. Elvis bethea Development Over Exposure Coach 7Twice Oline Development DM for

Pit 🛫LA 2Tenths Speed & Agility Cøåċħ B¥røn’s $0.02

What part of the process are you in? Who do you have to assess and develop your skills? Coach 7Twice is here for All your Offensive Line Development needs. From PeeWee to Pro’s you know where to go. Development Over Exposure

“Nobody’s gonna pay you to do a whole bunch of 💩 you like to do” Development Over Exposure @7TwiceAcademy OLine Development DM for Bookings

Violence starts with velocity. 📈 Produce Force Fast. ⚡️ Development Over Exposure Coach 7Twice

“1,000 hours of pain” Development Over Exposure Coach 7Twice