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F3memes F3 Gold Rush (CA) @F3COTPodcast

Gold Rush had another pax get his 1,000th post today! Congrats to Tech Deck on this amazing milestone. Great job on your consistency. He has put in tons of work since joining F3 in March 2020. Keep it going

Sparks were flying today as Sparky had 48 pax attending his VQ. This Pax joined F3 on January 2nd and hasn’t missed a beat. Already over 50 post for the year with a goal of 300 by the end of the year. Keep it going brother

It was a great morning in the 73° gloom.

Father’s Day? ✅ Carrying heavy things? ✅ Being AWESOME?? ✅ We enjoyed an awesome Father’s Day Ruck today at our #AO_Gravitas w/ 2.0’s, tacky clothing, & pushing things.

Father’s Day 2024 Ruck F3 F3 Gold Rush (CA)

Great to catch up with the one, the only F3: Drop Thrill 🎢 Wes Connell. Keeper of @F3Battle. F3 The Fort F3 Gold Rush (CA) F3

The PAX came out to support Flosser after his M passed away this week from cancer. 51 PAX were in attendance at #AO_GhostLinks who ran over to #AO_HuffsSprings & added another 28 to take time & pray over Flosser & his two 2.0’s who were FNGs. #MoreThanAWorkout F3 COT Podcast

My epic summer roadtrip: 15 F3 regions posted , 19 states visited, 6 regions Q’d, 10,500 miles driven in 7 weeks. F3 Gold Rush (CA) F3 COT Podcast

We have to admit that we’re feeling a wee bit giddy for this year’s F3Nation-IronPax Challenge. Well, giddy or nervous.

Thursdays at The Summit offer a Run or Ruck option. Today's Ruck was led by Amazon and followed a new and very specific route... @darren_vc F3 ThighMaster F3Coco F3

Excited to check out this show. Really cool my brother in law worked on it to help make it happen.

9/11 Tributes taking place during todays workouts #AO_TheCrucible #AO_Bellwether

Philadelphia is Turning 6! Come join us this Saturday to celebrate. O630 Intersection of Race & Juniper On Site Coffeteria Anyone like the Rocky Steps?

6 years of giving it away in Greater Sacramento. F3 F3 COT Podcast Dredd Frank Schwartz F3 Spur

Great partnership being built

Last month Gold Rush announced a new non profit (Gold Rush Foundation) that kicked off in November. We are in the midst of raising funds in order to support initiatives within our community.  32auctions.com/GRF2024?r=1&t=… Check out the items in the link and check out the video!

It's not a cult. But it's not not a cult. F3 started as a few guys working out in a parking lot at 5 AM. Today, it’s 100,000 men suffering and growing together on 6 continents. I talked to their leader, Frank Schwartz, to find out WTF is going on. twopct.com/p/f3-empowerin…

Tclaps to Pineapple, Chef Boyardee and 2.0 OSHA to spring into action and respond to the calls for help from an 83 year old man who had fallen in his yard in the dark and needed medical help. It was 0500 before the beatdown. I hope he’s okay. F3 Gold Rush (CA) F3 Jonathan "Huckleberry" Stevens

F3 The work of the weasel shaker is mysterious and important. All regions check the accuracy of your locations on the nation map for all downrange pax.