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When your child faces challenges: ❌ Don't rush to fix it ✅ Ask: "How do you think you could handle this?" ✅ Discuss options together ✅ Support THEIR chosen solution Let them own their sports journey.

Remember: Your role isn't to make sports easy for your child. Your role is to help them become capable of handling challenges. Their struggles today = their strength tomorrow. What step will you take to step back and let them grow?

‼️Coach Saban giving a master class in coaching and his evolution from transactional coach to transformational coach. ⁉️Do you care about your players for your benefit or for their benefit? 📢This is 4 minutes of wisdom every coach should listen to.

Matt Rhule said, "The best coaches listen. The best coaches ask questions. The best coaches create conversation." "It takes a confidence to be a great coach." It means communication, connection, and knowledge. Great coaches are great teachers.

Sequoit Softball wins 7-1 vs Grant. Great team game. Offense has 10 hits, pitchers were on point, and flawless defense. OF locked it down on a windy day and great 1-2-3 double play to get out of bases loaded jam in the 4th inning. 8-0 in the NLCC. Great job ladies.

"Greatness is the most lonely thing that you'll ever do. But, it's the most consistent thing that you'll have to commit to. Because greatness don't stop once you understand it's a lifestyle" Greatness is not a choice. Greatness is many choices made over and over.

Ironically, the less athletes chase stats, the more their stats improve. Why? Because they’re present. They’re free. They’re focused on execution, not outcomes.

AYLL!!! We can't wait to see you tonight!

Tonight is the night! The Tommy Howe Boys Volleyball Invitational Matches begin @ 5:00 PM. Please come out and support our VB program and this worthy cause! Congrats to Ethan Espinoza, this years Heart and Soul Scholarship Recipient! Ethan will be playing VB at Carthage.

Come out and support JV softball at home today. We will honor Seniors Savannah Graham and Ariana Kray on their 4 year softball careers at Antioch.

Great reminder! #toughallday 🤘🏽

Sequoits 4x100 M Relay of Miller, Copeland, Akalaonu, and Fuesting are NLCC Meet Champions! #zoomzoom

Sydney Walker leaps to Victory and is your NLCC Conference Meet Champion #takingflight

Rosie Gonzalez is your NLCC Conference Champion in both the 1600m and 3200M runs. #doublechampion #distancediva

The winner takes all. Game 3. Tonight!

Great time at Senior Day for Savannah and Ariana. Thanks you for four years of playing Sequoit Softball.

FINAL: Antioch 4 Lakes 3 Evan Schmidt: 2/2, 2 2B, BB, RBI Alex Nielsen: 2/3, RBI 1B Carson Young: 6.1 IP, 6 H, 3 ER, BB, 7 K Ean Ankney: 3/3, 2B, RBI 1B; 1.2 RIP, 2 H, 0 R Carson Norris: 1/3, RBI 1B Brett Beerbower: 4.1 IP, 5 H, 4 R, ER, 2 BB 5 K Lakes Baseball Dick Quagliano

We win game 3 of our series with Lakes, 4-3. Schmidt and Nielsen lead the offense with multi-hit games. Carson Young goes 6 innings, striking out 7. We are back next week against North! #gosequoitsbaseball #together #allIN #fortheteam

Come out and support Sequoit Softball in a DH today at home vs. Libertyville.

To all the Sequoit Moms, Grandmothers, and women of significance in the lives of our Student-Athletes: Thank You for your efforts and sacrifice to make our athletic experience valuable for our young men and women. We hope you have an amazing day!