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Overcoming the FoRE requires a multifaceted approach that includes education, guidance, exposure and support. journals.lww.com/acsm-healthfit…

New meta-analysis indicates resistance training substantially reduces depression and anxiety in younger individuals. IMHO, it's the most important thing you can do for overall health and well-being #gottalift pubmed.ncbi.nlm.nih.gov/38710640/

By expanding the strengthspan at every stage of life, individuals will add life to years, not just years to life. Antonio García-Hermoso @sportingjim Peter Attia bjsm.bmj.com/content/early/…

🚨 Bridging the gap between strengthspan and lifespan 💪 NEW #BJSMEditorial 📄 1️⃣ Start strong - childhood 📈 2️⃣ Be strong - adulthood 🏋️‍♂️ 3️⃣ Stay strong - old age ✅ 👉 bit.ly/4bKm35U

🚨 Bridging gaps, shaping futures: pelvic floor health for athletes 🏃‍♀️ NEW #PhDAcademyAward 🏆 📄 Find out more about the importance of: ➡️ Early screening assessments ➡️ Prioritising wellbeing ➡️ Where future research is needed Silvia Giagio 👏 👉 bit.ly/4bGHtRB

🔥NEW 4th edition: Oxford Textbook of Children’s Sport and Exercise Medicine Dig deeper with #Insights from the authors ☑️ New blog bit.ly/3VffRO4 🎧 #TopTips podcast bit.ly/4dWYWr0 Order yours now! Willem van Mechelen, dr. h.c. (VUB, Brussels) OUP Medicine Oxford University Press Chloë Williamson Liam West

👵🏽 El #ejercicio reduce #caídas en mayores, especialmente el equilibrio y la #fuerza En residencias de mayores (🏡), los programas deben ser moderados, personalizados y supervisados para ser efectivos bjsm.bmj.com/content/58/12/…

The Fear of Resistance Exercise describes individuals who develop an avoidance behavior to resistance exercise due to persistent feelings of worry, apprehension or misunderstanding. Avery Faigenbaum & colleagues share strategies for overcoming FoRE: brnw.ch/21wKAAk

📣 #BestofBJSM for May 🔥 🥇 #Editorial - Strengthspan and lifespan 💪 - bit.ly/3VgdB7W 🥇 #Infographic - Exercise as medicine for the brain 🧠 - bit.ly/3x6YTIn 🥇 #BJSMBlog - Body composition: more than just a number - bit.ly/3JNehfX

Children and adolescents in higher fitness quantiles exhibited lower cumulative incidences of anxiety disorders, depressive disorders, and ADHD, finds nationwide cohort study encompassing 1.9 million participants in Taiwan. ja.ma/3KrxLXD

Great YouTube video about our 'strengthspan' article in British Journal of Sports Medicine (BJSM) youtu.be/ISbqy9zAzqE

South Carolina schools will go phone free, throughout the day! Red states, blue states.... everyone wants kids to pay attention to their teachers and to other students. Most people see that phones interfere with education and social connection. foxcarolina.com/2024/07/11/cel…

Gobal Consensus - The Youth Fitness International Test (YFIT) battery for fitness monitoring and surveillance in children and adolescents just published!!! (See the thread below) sciencedirect.com/science/articl…

👵👴 🆕Consenso sobre #ejercicio físico en adultos mayores: guía para promover salud y manejar enfermedades. Liderado por Mikel Izquierdo ✅ Dosis personalizadas ✅ Prevención de fragilidad ✅ Mejora de la neurocognición🧠 ¡Ejercicio como medicina! 🆓authors.elsevier.com/sd/article/S12…

Technology is like magic: it can give you "instant, effortless power." But when you give such power to kids, it undermines the effort needed to learn and grow into a "morally formed" adult. Andy Crouch Andy Crouch lays out the problem, at AfterBabel.com afterbabel.com/p/where-the-ma…

Having your phone on your desk or in your pocket reduces working memory and fluid intelligence — even if you're not using it. Want to focus? Put your phone in another room.

COSA At the end of the session the comments were made that "walking is enough" and "just moving makes a difference". This is true at a population level but if you are the individual with a potentially lethal disease you will rightly want and deserve more tailored treatment. "Walking

Concerted efforts are needed to push for a change in clinical guidance so pregnant women can benefit from well-designed resistance training during their perinatal journey (open access) thepogp.co.uk/journal/38/pog…

Getting older isn’t the problem. Moving less, stressing more, and ignoring your body is. In my office, I see it every day. Someone walks in with shoulder pain, knee stiffness, or a lingering ache that didn’t used to be there. And more often than not, they assume it’s just part