"Coach, is today leg day or arms??"

Well, Andrew Downing is a phenomenal squatter, but we doubt he's great at dancing!! 🤣

Not a bad day for junior Lucas Christiansen squatting 515 today. Would he get three white lights at a USAPL meet? Probably not. Do we think that's relevant for a high school football player? No. Is he DEFINITELY strong as heck? Oh yeah!

Arrowhead board member, Lynn Vogeltanz, and other WI board members, spent Mar. 22 in Madison w/legislators discussing challenges facing schools. For instance, as a result of 1993 revenue caps, Arrowhead's taxing authority is $1,300/pupil ($3M/year) less than some nearby schools.

Just a friendly reminder that workouts don't make you stronger/more athletic. They only serve as stimuli for adaptation. Realize the effects requires good RECOVERY! Prioritize what matters most. YLMSportScience :

"Let kids be kids". Beautiful. Be active, develop multiple movement patterns and become a well rounded athlete. Run around the yard barefoot. Climb a tree! Put the devices down and be imaginative. End early sport specialization.

It's a Tuesday thing.

Wheelin and dealin on Tempo Tuesday - Georgia comes through in the clutch and catches Coach Eisenman's punt for one less rep.

New rule: if you wear a T-shirt with a band or artist on it and can't name one of their songs, that's what we're listening to during the workout. History lesson brought to you by Kurt Cobain.

Three perfectly good limbs...might as well continue to train those.

Broken femur? Ain't nobody got time for that...it's bulking season!! Another frosh not afraid to press on in the face of adversity.

#ForCoachT

It’s important for your head sport coach to visit the weightroom. They don’t have to stay long but frequent visits say “this is important”. Less important for assistants. Players notice a head coaches presence. Support your local strength coach. Brandon Herring Deerick Smith

When you learn tomorrow is a [virtual] day!!

Two things that store in muscle and also pull/store water with it -Creatine -Glycogen (carbs) Two things you need when training intensely -Creatine -Glycogen (carbs) Two things that are ideal FOR MUSCLE BUILDING -Creatine -Glycogen (carbs)

Shhh…don’t tell ‘em!

Time consuming, highly technical, and the risk outweighs the reward.

Effort and consistency. Two things you can control. Congrats on your huge milestone, Taylor!!