Welcome to Research Updates! A new series where we share interviews with our doctors conducting groundbreaking youth mental health research. First up we have @brianalast: How Looking To Clinicians Is Informing The Future Of Mental Healthcare rb.gy/fz41o

Remember, your well-being is essential. While staying informed is important, don't hesitate to step away from the news if it's making you feel anxious. If you need to talk to someone, our friends at Crisis Text Line are available 24/7. Text HOME to 741741. ❤️

When you see something you love in someone, tell them.

Reminder To Breathe: How Mindfulness Texts Are Supporting Teens. AIM researcher, Hannah Lawrence, PhD, is asking teens for their input on mental health solutions and helping them get out of negative thought spirals in the process. aimymh.org/reminder_to_br…

Do you seek morning light as a part of your self care routine?☀️

How Light Exposure Enhances Mental Health ☀️ Last month we dove into Andrew D. Huberman, Ph.D. reported research on circadian rhythms and pulled tips on building the best daily light exposure routine to optimize your mental health. Check out the AIM blog post: aimymh.org/how-light-expo…

Feeling anxious? The physiological sigh is a quick way to combat anxiety and stress. Take one deep inhale, immediately followed by another sharp inhale, and a long, slow, sighing exhale. In just five minutes, this can lower your anxiety and improve your mood.