Everyone has asked for change and things to be different for years That change now exists But the majority will just stick with tradition, convienience and a program which likely has a poor return on investment It will be those who step outside their comfort zone and look

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A few people have asked to see what different whole-body accel strategies might look like (re research links in next post). Here 👇 is an eg. Note that variation in movement patterns is observed within each strategy, so these will not always be consistent with what you see here

👀 See the Movement Others Miss: Master the Coaching Eye with Dan Pfaff (FREE!) Enroll now and learn: 🎓 Pfaff's biomechanical assessment techniques. 🎓 How to identify movement dysfunctions. 🎓 Strategies to improve movement efficiency. 🔗 loom.ly/k2MUjLI

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About 40 years elite coaching experience between just TWO tutors! Welcome megyoung.eth MS MSed SCCC CSCS*D RSCC*D Rob Wilson 🙏🙌

▶️ Aries Merritt - WR Holder 110mH - is performing an 'ankle dribble' in this clip. 🎽 Ankle dribbles are a staple of our programs. We use them for a number of reasons! ▶️ Grab our FREE E-Book explaining everything you need to know about Dribbles: 🌐 loom.ly/uErh53s

update: 20 offers have gone out 20 have been accepted 10 places left If you're interested in a better way -- apply today

🔍 "That's a lot to carry...it's a lot of responsibility..." - Kebba Tolbert 🎓 We've asked some of world's top coaches the question: "What challenges you most in coaching?" ---- 💡 Struggling with Coaching Challenges? 📚 Grab Coach Pfaff's free ebook: loom.ly/APOpdaI

In this clip, @pfaffsc breaks down the biomechanics of the sprint start—highlighting the critical balance between vertical and horizontal forces needed for optimal acceleration. 🚀 Learn more in Coaching the Short Sprints: loom.ly/k9eAzPE

Mike and Brooker keep it coming please. So good. Can’t recommend enough Randy’s course re-engineering Su. Mike Guadango ALTIS Education open.spotify.com/episode/1RKYCL…

🔥 Why Sprinting Biomechanics Matter – with the exception of technique... "Trying to improve Lionel Messi’s sprinting mechanics won’t make him a better soccer player—it could actually make him worse." 🤔 - Stuart McMillan Curious why? 👉 loom.ly/9sTihSg

👀 “A major function of the tendons & fascia is to compress, express, & redirect internal/external forces. Athletes who are strong need to be able to be strong UNDER SPEED to be good.” – Danny Foley 👍 Learn more with Fast Fascia! 🌐 loom.ly/iiccLzw

In today's Outside the Lines Newsletter, I discuss hamstring injuries, and ask whether we are overly reducing a very complex issue Give it a read and let me know your thoughts. ALTIS ALTIS Education manage.kmail-lists.com/subscriptions/…

From the IG account today [where I now post more than here] ... a word on CADS, and its relevance to the health & performance industry >> instagram.com/fingermash/

Biomechanical Research Conclusions ≠ Our Coaching Focus Stop the basic description of positions. Its low order thinking and low impact

35 years coaching and still learning! Go to ALTIS Education now and register for any of their online courses. Game changer!

"It is our nature to be most confident in something when we know the least about it. We are never so sure of a fact than when we first learn of it. As we find out more; as we go deeper – we begin to appreciate that information in context, and our confidence in it begins to

Ever watched a movement and thought, 'What am I really looking for?' 🔍 In this video, Coach Danny Foley breaks down the eccentric deficit curtsy lunge. Here's what to focus on: 💪 Key Movement Checks: - Foot Compliance - Knee Tracking - Hip Stability - Torso-Shin Alignment

🧠 Why It Matters: Understanding these components helps you spot performance bandwidth and refine training strategies. Watch the full video in our FAST FASCIA course here: loom.ly/Jr6i90o