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Who wants to be figuring out health plan providers, access, and costs in the moment of an illness or emergency? Get a head start on your health plan benefits by logging into your member portal and downloading the app for easy access to care! #Thrivein2025 aps.edu/wellness

Twenty-five years ago, I worked for the American Heart Association. They showed childhood obesity modeling 25 years in advance. And here we are. What is so tragic is that not only have the warnings from years past come to fruition, but our adult population mirrors that of our

An unnecessary ER or Urgent Care visit costs time, money, and stress! Check this graphic and know where to go! aps.edu/wellness #Thrivein2025 #knowyourbenefits

Try these five desk-friendly stretches: ideafit.com/5-best-stretch… More stretch breaks available on the APS Employee Wellness YouTube channel - Check it out here aps.edu/wellness #Thrivein2025 ideafit.com/5-best-stretch…

Inhale....3-2-1...exhale....ahhhhh... Happy weekending☕

🏖️ Walk, play, splash—easy ways to stay active while you unwind. Read tips: ideafit.com/fun-and-flexib… #ActiveTravel #Thrivein2025 #MoveAnywhere ideafit.com/fun-and-flexib…

Life can be hard enough so when it comes to managing health conditions, you don't have to do it alone ☺️Let Livongo help you care for your well-being! Livongo offers an integrated approach to managing high blood pressure, weight loss, and diabetes, combining health coaching with

🔥 Beat the heat: hydrate, train at dawn, dress light—Check more safety pointers👉 ideafit.com/exercising-in-… #HotWeatherWorkout #Hydration #Thrivein2025 ideafit.com/exercising-in-…

Something fun from our ASIFlex medical flexible spending partner - You might think they're creepy (I think they're cool), but clearly octopuses have an 'arm up' on us!😃🐙

💪 Weight training methods often get siloed between strength vs size. See how rep ranges shift results & how to mix them: ideafit.com/understanding-… #StrengthTraining ideafit.com/understanding-…

Hey - Did you hear?👂😃 APS now offers a new Employee Assistance Program (EAP) through ComPsych Guidance Resources! For more information, visit- aps.edu/human-resource…

🚴‍♂️ Keep pace, not cramps—carb up mid-race and sip electrolytes. Read the roadmap: ideafit.com/fueling-for-th… #EnduranceFuel #RaceNutrition #StayStrong ideafit.com/fueling-for-th…

It was fun to take this break outside, but next time I'll find a bit quieter area! 🚌✈️🚗 youtube.com/live/dKrKlyNZO…

Do you have questions about medical, dental, vision, or other benefits? Visit aps.edu/human-resource… to get the answers you need. A complete staff listing is also available. #thrivein2025 #knowyourbenefits

Pause until the time is right...this gives a whole new meaning to "power nap!"🐌💗#thrivein2025

👣 Curious about minimalist shoes? Compare styles and switch safely: ideafit.com/understanding-… #FootHealth #ShoeScience ideafit.com/understanding-…

Enough of the summer vacay 😎 🌞 It's almost time for the first day of school! Soon, teachers and support staff will be back at it! 🚌 As we approach another busy year, I think we need to shift and pivot our mindset around the word "work." Since we spend more waking hours at

🍑 Fire up your powerhouse with single-leg moves and smart cycles—research here: ideafit.com/glutes-glutes-… #GluteTraining #Thrivein2025 ideafit.com/glutes-glutes-…

🧂 Keep your thyroid happy: add seaweed, eggs & iodized salt. Learn why: ideafit.com/wheres-the-iod… Worried about high blood pressure? For nutrition guidance, APS offers Livongo & free health coaching. aps.edu/wellness ideafit.com/wheres-the-iod…