
Randy Gillon
@asa_coachrandy
Speed Development • Athletic Development • Performance Rehab • Mentor • Coach • A good guy ☺️ • JESUS WINS
ID: 2993626264
http://www.auburnspeedacademy.com 23-01-2015 04:38:09
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He just keeps getting better. Great stuff Jack Branch



OFFICIAL: Brenton Emanuel will transition into a new role as Assistant Coach for Hurdles / Men’s Sprints ✌️



OF/RHP Brady Sack (2027, AL) Brady Sack Auburn High Baseball 6-0, 168-pounds. Lean, athletic build. Loads of two-way intrigue. ✅ 6.94 60 YD ✅ 92 mph OF ✅ 97.1 mph EV #YSGames25 || Prep Baseball Uncommitted


🚨NEW🚨 Better accel perf after resisted training at individual 50%Vdec load in🏉✅ For the same volume (200m/wk), short (12.5m) vs longer (20) sprints = same results, interesting for planning 🧩 Nice collab w/ Matt Cross Pierre Samozino &🇮🇹 colleagues pubmed.ncbi.nlm.nih.gov/40441718/







