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PARKRUN DAY Are you heading off to parkrun, a race or a long run? Running or Volunteering? However you do it... do it your way! Don’t forget your barcode! UKRunChat #UKRunChat racecheck.com lauryn! #VisorClub ABSOLUTE360® Sportswear #TeamAW TrueSapien®️| BE OBSESSED | Runr

Are you new to Parkrun or maybe you’re working towards hitting a personal goal? We’ll be posting our 5k Improvers Plan each week for the next 10 weeks that will help you pass that finish line!

Day off so morning Training run for @GNR around Longleat forest and Shear water Lake Wiltshire. Feeling more awake after the long weekend. Maybe sleep is good for you.🤣😴 racecheck.com Relish Running Races Blood Cancer UK AW Running Fitness Proviz

#TuesdayTrainingTip - NEW KICKS Invest in a new pair of shoes or replace the soles of your current shoes. Look into which type of shoes could bring you the most benefit.

Don’t look backwards, you’re not going that way We are half way through the week. Keep looking forward UKRunChat #UKRunChat @RaceCheck @HappyStride #VisorClub @Absolute360 #TeamAW @Truesapien Runr

Did you follow week 1 of our 5k improvers plan? Let us know how you got one or drop us a DM if you need and help & advice!

A huge well done to Kate, Marlaina, Kirsty, Steve, Alice and Nathan at Wilmslow 10k this weekend and a special congratulations to Jamie for completing The Race To The Stones

I did it! 35 mins easy + 4x10s strides in between classes - get in 💪🏻 #ukrunchat #TeamAW

Speed up your 5K with our improvers plan! Get yourself ready for the return of the sunny @parkrunuk.. hopefully soon! 🌧️🏃‍♂️

Don’t Worry If You’re Not Where You Want To Be Yet…Great Things Take Time It’s Monday, let’s make it happen! UKRunChat #UKRunChat @RaceCheck @HappyStride #VisorClub @Absolute360 #TeamAW @Truesapien Runr

#TuesdayTrainingTip - WARM UP AND COOL DOWN Start each workout with a warmup and finish with a cooldown. This allows you to gradually ease your body in and out of intense activity. #ukrunchat @ukrunchat

Be a rainbow in the clouds! Happy humpday UKRunChat #UKRunChat @RaceCheck @HappyStrideUk #VisorClub @Absolute360 #TeamAW @Truesapien Runr

Which parkrun are you heading to today? UKRunChat #UKRunChat @RaceCheck @HappyStrideUk #VisorClub @Absolute360 #TeamAW @Truesapien Runr

Speed up your 5K with our improvers plan! Whether you’re working towards a @parkrunuk PB, a race goal or just doing it for you.. let us know if your joining in!

🗣CLIENT TESTIMONIAL🗣⁠ . We love hearing what our clients have to say about our training plans... UKRunChat #UKRunChat @RaceCheck @HappyStrideUk #VisorClub @Absolute360 #TeamAW @Truesapien Runr

Are you looking to improve your 5k? Maybe getting yourself ready for PB Parkrun attempt, a race or just for you! Our 5k Improvers Plan each week will have you prepped #ukrunchat UKRunChat

When you think you’re running like T1000 but in reality you look like you’re making your way through sinking sand 🤦‍♀️ #ukrunchat #loveparkrun

Movement really is medicine 🫶 Been in a funk all weekend, forced myself to put my trainers on and get out. That was the best I have felt during a 6 mile run for a long time! Feel a bit emotional now, no doubt I’ll be in floods for the Barbie movie later 🤦‍♀️ #ukrunchat #TeamAW

Great day in the office however, to beat the shortening day, I packed running kit with me so I could stop for a run on the way back. 5 miles done and ready for a chill. #ukrunchat #TeamAW