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How to manage “the no man’s land” during sports injury late stage!! Debate is yet to be over SM, Physios, or SS, S&C?? Why Would Sports Medicine Staff Want Strength and Conditioning Skills? gabbettperformance.com.au/why-would-spor…

⚠️ Struggling to manage patients with low back pain? 🙋‍♀️ 🙋‍♂️ 📣 Introducing the BacKS: a survey to measure your patients’ knowledge and beliefs about low back pain 📄 A valid and reliable questionnaire that will aid targeted pain education and low back pain management based on

Most people have no communication skills. No confidence. No connections. No charisma. No persuasion. No promotion. No self-control. No future. Read this if you want to improve your communication skills..

Watch ! 🎥⚽ The Copenhagen Adductor Exercise – proven to reduce groin problems by 41%! 💪 The more you do it, the stronger you get! 🔥 This video is part of the Aspetar IP Network project—a customizable injury prevention program designed for professional football clubs.

In 1971, a rising economics PhD vanished into the forest to meditate. Years later, his radical surrender led to a $5.4 BILLION empire, 2M+ books sold and a global spiritual movement. Michael Singer’s 5 paradoxical principles will shatter everything you believe about success:🧵

Summary: 1. Intermittent fasting 2. Lift weights 3. Eat more protein 4. Do sprints 5. Progressive overload 6. Eliminate junk food and sugar 7. No alcohol 8. Get enough sleep

🦶🏼 Medial ankle impingement PM ankle impingement T/N joint Deltoid ligament (5% of all ankle sprains) Navicular stress # (N-spot) Tib post tendinopathy STJ Spring ligament Os naviculare (at least 20% of us have this) FHL tendinopathy (often mis-diagnosed as plantar fasciitis)

What can you consume during this 72-hour fast? • Pure water (flat or sparkling) • Black coffee (no cream or sugar) • Plain tea (herbal or regular) • Electrolytes (as outlined above) That's it. Purists only drink water.

LATEST ➡️ Assessment and management of common hand fractures in adults 📋This article on hand fractures in adults presents an approach to diagnosis and management of suspected phalangeal and metacarpal fractures for frontline and acute care clinicians bmj.com/content/388/bm…

Steven Bartlett has had the world’s top health experts on his podcast. They’ve revealed some mind-blowing facts that 99% of people wouldn’t know. Here are my top 8:

If you are interested in rehab and RTP after hamstring injury: ijspt.scholasticahq.com/article/134126…

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هل تعلم ان العين محاطه بعضلات وان قويت العضلات بإستخدام هذه التمارين ستقوي الرؤيه عندك

A bench and dumbbells is all you need to get fit at home. Here is a full body workout that checks all the boxes for getting in shape. (videos included, bookmark for your workouts) 1. Incline bicep curl

صلاح صالح الراشد اخ صلاح هذا الفديو توضيح لكلامك يرجى النشر

Our last In-House education session of 2024-2025 at Aspire Academy 🇶🇦 أكاديمية أسباير: "All about hamstrings". - Why so many injuries? - Can we minimize risks? - What factors can we control? It's been great to get the whole team on board to debate with different points of view. Keep learning!

How to start a speech so everyone listens (FBI method)‼️‼️

How to Start a Speech - YouTube youtube.com/watch?v=w82a1F…

10 دقائق فقط يمكن أن تخفض ارتفاع نسبة الجلوكوز في الدم لديك بنسبة 22%. لماذا ؟ عضلاتك تعمل كالإسفنجة، تمتص السكر قبل أن يمتصه الأنسولين. 3 جولات قصيرة يوميًا على مدار تمرين مكثف واحد.