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Want the energy levels of a teenager? Instead of these: -too much caffeine -processed food -recreational drugs Focus on these: -Sleep quality > Quantity -More salt & other electrolytes -Quick & intense workouts

Painful fact: Doesn’t matter how much you train, you won’t lose fat if you don’t fix your nutrition. But most don’t know there are simple ways to get better results Here are 11 life hacks to lose fat easier (NO calorie counting):

No need to overcomplicate this. Eat nutritious foods. Lift weights. Walk. Sleep. Minimize alcohol. Simple & healthy lifestyle.

Myth: It's just unhealthy fat that’ll clog your arteries Truth: Butter is full of: - Healthy fatty acids - Vitamins & minerals Which are good for your gut health, metabolism, and reducing inflammation.

7. Eat steak instead of chicken. Steak has saturated fat which improves: - Metabolism - Brain health - Testosterone But chicken has pro-inflammatory Omega-6 polyunsaturated fatty acids

Summer´s in 48 days. If I wanted to lose as much weight as possible by then and keep it off... Here´s everything I´d do (bookmark this) 1. NOT cardio

Appreciate your response but a physique like this doesn’t need any “good juice”

Moral of the story: 1) Career is important, but if you put it before health you will pay MUCH MORE for it later. One should always at least maintain a decent baseline of health. Non negotiable. 2) GLP-agonist drugs work, but ONLY if you already have the right systems in place.

What Watermelon juice does to a mf 🍉💉

Nothing but respect to clients like Luke 🙏 Got this message from him in the middle of the most stressful period of his life with -A baby on the way -A 10-figure exit (yes, $1B) in process And you think you have “no time” to dedicate to your health? You have poor time

Why do people think a physique like this needs TRT?

50+ years old client flexing his abs, dating the women of her dreams as he wishes No matter how old you are Or if you’re still single or recently divorced A nicely toned, fit body will put you LIGHTYEARS ahead of anyone else 🚀

Quick fizeek update Still natty, sorry GN

Being fit is a luxury with short term discomfort (workout) Being fat is even more of a luxury with long term discomfort (pain, poor health) Being weak & not even trying is the biggest luxury in these times You are prepared for nothing and you are the LAST one to adapt Poor