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📚🍏🏃 | We will be posting numerous different workout videos and exercises which will help everyone throughout this lockdown. It's vital to keep your mental and physical state active! Home Bodyweight Workout - Active Performance UK youtu.be/5buNfC6X7z4 via YouTube

Prepare - Expose - Execute 💥 In all physical performance sessions we have a goal in mind... ⚽️ Matty Miles Dan Jarvis 📬 Outdoor adult one to one sessions available

Velocity Based Training (VBT) 📈 These photos are from a gym based session pre lockdown, we had a target velocity for the session based on our aims and adjusted accordingly Always lifting weights at the same speed and for the same reps? Maybe it’s time you changed it up 💥

Outdoor Personal Training 💥 Goals from general fitness and weight loss to sports performance Contact Neal Lattimore MSc Sports Performance Accredited Strength and Conditioning Coach Level 3 Personal Trainer [email protected]

New Train at Home Lockdown 6 Week Program with Neal Lattimore❗ Players we have the program you need to keep you in top condition as we await for a return to football! Aerobic, Anaerobic, Speed, Strength, Power & Recovery 🖥️ / 📱footballdna.co.uk/strength-and-c… #training #fitness

Spalding United are delighted to announce the appointment of Neal Lattimore as the new fitness Coach. Neal Lattimore Active Performance UK

First Team Manager Gabriel Zakuani: Neal is someone I’ve known for a long time, I felt at my fittest when he was at Peterborough United so I know what he’s bringing to the table. His attention to detail is second to none, it’s another excellent addition to the management team.

Lockdown 3.0 Pitch Sessions ⚽️💥 Most sport is back on this week and one thing for sure is that these guys will be head and shoulders above the rest... ✅ Movement preparation ✅ Force acceptance ✅ Multi directional exposure ✅ Accel, decel, change of direction ✅ Conditioning

Please God

TC x AP 💥 Great to have Tom Conlon down for a gym and pitch based session last week! We worked through some activation and power development in the gym then some reactive change of direction with the ball! Looking forward to seeing his hard work pay off 🙌🏼

These bloody sports scientists getting involved 😤 Active Performance UK 👀

4th off season completed with Kieran Sadlier 💥⚽️ A pleasure to work with such a dedicated individual! Big season ahead!

Yannick x Mapps 💥 Great session with Yannick Bolasie and Adrian Mariappa helping them keep the tools sharp so they are ready for their next move The session theme was high speed exposure and aerobic conditioning 💨 Unreal effort and application from this pair 📈

2021 ✅ Some serious hours were put in last year but you know what they say… do a job you love and you’ll never have to work a day in your life Looking forward to working with more of you in 2022 🙌🏼

First session of camp with Active Performance UK done…. Feeling sharp from the start ahead of pre season🫶🏻

📷 Gym work. 👊 #pufc

24/25 I’m coming … ⚽️⏳

Ticking along nicely 😌👌🏼

Off season done with Active Performance UK… Feeling sharp and ready for my 11th pre season😍⚽️