Here are five reasons why it’s a good idea for pitchers to take time off from throwing during each calendar year. #cspfamily

Almost 60% of all Tommy John surgeries are on KIDS ages 15-19yrs old😳! Pretty simple fix IMO: 🤔Stop playing ⚾️ year round 🤔3 months per year w/ NO throwing 🤔Don’t play so many games Oh yeah...Coaches don’t wear KIDS out trying to win a plastic ring!! MLB #BaseballTruth

A suggestion for high school baseball players: take the money you're going to blow on fall/winter showcases & instead spend on food, training, books, & charity. If anything is left over, buy lottery tickets, which still have a higher return-on-investment than Nov-Feb showcases.

FREE AGENT LHP @Cj_Schildt20 Fastball 90-93 T 95. Curveball 75-77 *Pocket Radar is off by -2. Has been tested off pitching machine.* His last 9 1/3 ip, 26 k’s, 0 BB’s, 0 runs and 1 hit. FLATGROUND Pitching Rob Friedman Long Island Ducks Belding Performance IndyBallIsland Atlantic League @CanAmLeague

Crazy. The next time you blurt out that a player “sucks” because he made an error, struck out, or gave up a HR, remember that he’s likely the best athlete in the history of his hometown. And, there are a lot of other really good athletes who'd love to “suck” as much as he does.

Complaining is like vomiting. You feel better after, but everyone else around you feels sick.

Where is your watch and wallet going? What do you spend your time doing and what do your spend your money on. From there you’ll realize where your priorities are.

Instead of having the mindset of proving people wrong. Try the mindset of proving people right.

José watching Dee Strange-Gordon’s homer from above. #JDF16

A look back at some emotional moments in sports when it was about more than just a game. es.pn/2d8bYsf

Just when I couldn't like Anthony Rizzo any more. He thanks his strength and conditioning coach.

Starting the new year off right #specialstrengthdvd Joe DeFranco Jim Smith

"Leaving pee on your toilet seat doesn't make your gym hardcore"Joe DeFranco

13 years ago today, former Arizona Cardinals S Pat Tillman lost his life protecting this country. #RIP

Wouldn't be a 4th of July lift in a commercial gym if I didn't see some donkey kicks on a Smith machine. The American dream is alive & well.

The reason we watch the 2017 Phillies is simple: Aaron Nola.

Decent rule to follow: get good at training people in REAL LIFE & gain experience there before extolling online coaching as get rich card.

Negative people who complain all the time, attract other negative people who complain all the… instagram.com/p/Bch0k6dFeAu/

Preseason-Downstate: 2019 EJ Exposito (St. John the Baptist) has sprouted up over the last 2 years. Showed athletic actions producing and 84 MPH exit velocity and was 81 MPH across the diamond this morning at House of Sports.