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For the first time after retiring I have weighed myself and checked how much body fat I have. FML. I might of ruined Christmas for myself.

Ready for stage 3 of the Tour Down Under.. hopefully we will have an aggressive start to the stag3 because I’m going to be BUZZING!!

Hard as nails… Luke Plapp

Great example of how the level in the peloton is getting faster, in the past Richie Porte finished solo up wilunga.. now the top 8 are within 8 seconds of the winner and around the same time as one of the best climbers the sport has seen in the last 10 years..

Right then… last day/night of TDU and we have a belter of a battle… a Welsh man and a Scott’s man on the same time on GC.. it’s going to be on like donkey Kong.

Adam Blythe received a nice email today

I’m happy with second.

All days, everyday!!!! LOVE IT!

Kings of style 😎 White shorts are THE undisputed pinnacle of confidence, conviction, flare, panache & iconic cycling style 🤍🩳 #wittebroek

🇮🇹 #GirodItalia Just for you, Adam Blythe 😎 #WhiteShortsAppreciation 🤍

Che Class

Normally during Grand Tour coverage I'm out each evening having a few (too many) beers and a late night. Last night, I was asleep by 10 after a home cooked meal (cheers @mcewenrobbie). This morning, Adam Blythe and I got 50km done in the morning sun before 8am. I've managed to

Need a new summer jersey….

This TDF stage is brutal… and it’s only going to get harder! 😵😵

😂🙌

This is great

🤣

Paint me like one of your French Boys 😩

🚴💨 "It was like Usain Bolt coming past you!" At top speed, @markcavendish was on another planet according to Adam Blythe 🚀 Gabby Logan | Global Player

The Ultimate Cycling show starts TONIGHT! 🔥 From the manic cobbled classics to the historic Tour de France, this show talks all things bike racing! 🚴🚴‍♀️ 📺 Watch live from 10pm on Quest and Discovery+