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Hey F3Omaha! Come join me for my VQ Monday morning at the F3WolfDen. Get the week started off right with a beat down at 5:15. If you want to get started earlier you can make it for the pre-run at 4:45. See you all tomorrow. 🏃4:45 💪5:15 ☕️ 6:15 on site

It was a great morning and start to the week at the F3WolfDen today. Thanks to the 18 HIM who joined me for my VQ! Remember to appreciate the small wins while we work towards our bigger goals in life!

Anyone else having a case deja vu? F3Omaha come join me tomorrow at TheBermF3 for an early morning run and beatdown at 5:15. I’ll actually be joining you this week!

Congrats to the 16 HIMs who battled through a tough beat down at TheBermF3 this morning. Dedicate some time this week for self reflection and lead by example in order to finish the week strong! F3Omaha

13 HIMs made it out to support their brothers at the F3Helix today. Appreciate everyone for accompanying all of us in our personal journeys and providing the support and encouragement to help reach our goals!

8 F3Omaha HIM joined me in the snowy gloom this morning for coupon beatdown at Block Party F3! Thanks gentleman for ignoring the weather and coming out so I didn’t have to workout alone. Enjoy your weekend everyone.

9 F3Omaha hammers made their way out to the F3FancyFeast for a Friday beatdown. It was wet, we had to modify, but we made the most of it. Have a great weekend gentlemen and enjoy some March Madness!

Myself and 8 other PAX member enjoyed the nice morning at Labyrinth F3Omaha. We got in some running and core work while enjoying the fellowship of F3Omaha. Great to have Meatball joining us again down range from KC!

Join me F3Omaha at your favorite murph site F3RedWing. Let’s set the tone for the week and bring and FNG.

Hey F3Omaha come join myself and Cyrus Jaffery at F3TheWhetstone tomorrow morning to celebrate my 1 year anniversary and see Billboard one more time before he travel abroad. It might be a little hard, but it will be fun and it will be worth it!

16 F3Omaha HIM joined me at Block Party F3 for a little coupon workout! I appreciate all the support and everyone joining me to celebrate my 1 year anniversary. Have a great weekend everyone.

Hey F3Omaha it’s the start of the week again and I hear the best way to get your week started is with a murph. It’s been a while for me but I think I remember how to do it so join me at F3RedWing tomorrow! Bring an FNG and SYITG. Pre: 5 Beatdown: 5:30 Coffee: 6:30

We had 13 F3Omaha PAX join me at F3RedWing to get the week started off on the right step. I appreciate the support and fellowship as we do hard things and battle through these cold mornings! Have a great week everyone.

Appreciate the 7 HIM who joined me for a mosey this morning at F3Catalyst! Nothing better than some fresh snow and mumble chatter first thing in the morning! F3Omaha