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Maintenance vert on Flagstaff yesterday. Daily deposits compound.

Same price as two sticks of LMNT 🤡

The stress of trying to be perfect is hurting you more than your imperfections.

New post: “Understanding Training Zones” A practical guide to HR, effort, and building endurance the smart way. Whether you’re brand new or returning to sport, zones matter. Read below and please subscribe if you find it valuable. open.substack.com/pub/adamkholz/…

Going long fuel ⛽️ I first predict how long the route will take. Then use 90g CHO/hr as a baseline for anything over for 3 hours. Then source of CHO. The last time I did this route it took me just under 3 hours, but better to be conservative, have more and not be depleted.

Endurance ride out to Carter Lake this afternoon. Steady effort, kept it aerobic on the climbs, and took in 90g carbs/hour. Trending faster and pleased with my bike fitness heading into the second half of the year (my racing season). Exciting things ahead.

It being hard doesn’t mean it’s wrong.

If you can’t breathe in the position, you don’t own the position.

“The best arguments won’t change a person’s mind. The only thing that can do that is a good story.” - Richard Powers

Squeezing a tube of toothpaste is a reminder that more effort doesn’t always result in better outcomes. Sometimes it’s better to cut your losses and get a proverbial new tube.

This week’s Substack is live. “Forward, Never Straight: On Racing Broken, Healing Slow, and Following Curiosity” This one’s about recovery, pivoting with purpose, and daring to follow what excites you. Read below. If you enjoyed, please subscribe. open.substack.com/pub/adamkholz/…

If it takes 5 minutes or less, do it now.