After clocking 8:18 on his IRONMAN Triathlon debut last weekend, Adam Bowden checks in with an update on his day in Tulsa >>> tri247.com/triathlon-news…

The White BOCO Trail hats have landed! We've already shipped them out to the clever folks who pre-ordered one, now they're on general sale whilst stocks last precisionhydration.com/products/ph-tr… Sarah Crowley Emma Pallant Ruth Astle Adam Bowden Tri247 Thomas Endurance Coaching Team Freespeed

Just posted a photo instagram.com/p/CQxskOphRO0/…

Just posted a photo instagram.com/p/CQ81yDoBspB/…

🚨NEW EPISODE!🚨 It's a race special from Ironman UK Hear interviews with Joe Skipper, Katrina Matthews (née Rye) 🏆 Plus Nikki Bartlett (2nd) Chantal Cummings & Leon Chevalier (3rd) Elliot Smales (4th) & Adam Bowden (5th) 🎧 insidetrishow.com/episode/race-s…

PH Drink Mixes vs. PF Drink Mixes When should you use them? The most common question athletes have been asking us since we launched the PF 30 Drink Mix is “when should I use this instead of the PH Drink Mix?”. 🎥👉 youtu.be/y5Dmuj2gQe0

Birthday Wishes from my sponsors @precisionhydration this made my morning. Thank you team. 💯🔝 #birthday #sponsors #team instagram.com/p/CSMRwBrqpDq/…

Need electrolytes and fuel for you (and/or a teammate)? Take the online Sweat Test 👉 sweattest.precisionhydration.com/pages/why-pers… And then pick up some electrolytes that match how you sweat Pick up some PH 👉 precisionhydration.com/us/en/products/

Just posted a photo @ Nice, France instagram.com/p/CTr2WX9IrJz/…

Just posted a photo instagram.com/p/CTxD3geovD4/…

Yes we are racing another Ironman. 😜 @ironmantri #ironmanmallorca I’m feeling good and excited to get out there. Let’s do this. 💪🏼 @ Port d'Alcúdia instagram.com/p/CVDgl7xInrP/…

Turned out to be a nice surprise for Adam Bowden! tri247.com/triathlon-news…

This Black Friday, do your sweatiest friend a favour and share this deal with them so that they might save a few bucks on their sports drinks and gels at precisionhydration.com 🙏🏻

Thousands of people gathered in #Manchester yesterday for the city's famous marathon. One of those taking part was Adam Bowden who managed to set a personal best by 3mins.

Faster at 40 💥

Congratulations to Adam Bowden (30:50) and Olivia Tsim (35:21) on their victories at the Barry Island 10K this morning ⬇️

That finish line feeling, @ABP_WSSP Barry Island 10K champion style 😎 Llongyfarchiadau once again, Adam Bowden and Olivia Tsim!

🚨 XC season incoming 🏃‍♀️🏃‍♂️ Most of you will already know the 2022/23 cross country season kicks off this weekend with our first Gwent League fixture at Cardiff. We encourage all members to get involved.

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Adam Bowden James Thie Well done today. Great running. Hope you enjoyed it