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Today is #WorldPerimenopauseDay. Perimenopause is one of the three stages of menopause and may cause both physical and mental health symptoms. Here we explain more about symptoms and treatment options you can explore: nhs.uk/conditions/men…

On your deathbed, you won't be happy that you maximized profits. You’ll be happy that you maximized living life on your terms.

they let a savage into Nordstrom… Savage X Fenty by Rihanna X Nordstrom

An arctic fox enjoying the sunshine in Swedish Lapland.

Why we have to talk about Mobile Phone Hygiene: it’s important to be clear on what is causing you to spend large amount of times on your mobile. #Afrowomanonline #Blackwomenshealth #Wellnesswednesday Link: icont.ac/50IVL

Dear #Blackwomen Happy #Wellnesswednesday Checking in - How are you doing ? Stay Blessed & Well😊 If you want more articles to support your #wellbeing Read more here: icont.ac/50OMm #emotionalhealth #mentalhealth #Afrowomanonline

It will always be important to me to honour and remember our slave ancestors. But I wanted to use these voices, some from modern times to show how the #Blackwoman’s spirit has endured. #BlackHistoryMonth icont.ac/50SAK

Why I’m Empowered by our Black Women of the past: These are the #blackwomen who despite the knots in their stomach found a courage to always face another day: #BlackHistorymonth Link: icont.ac/50SYz

As a #Blackwoman with a #sidehustle or #smallbusiness - how do you deal with #impostersyndrome ? Don't deal with this alone, come and join the Side Hustle Space to meet like-minded Black women - #Afrowomanonline Join here: icont.ac/50T24

In a world that likes to take from us #Blackwomen and doesn’t always give back we need to create ‘spaces’ that are just for us - creating a Black Woman’s Winter #Selfcare Box: #Afrowomanonline #Blackwomenshealth #Selflove - Create your Box here: icont.ac/50Tsa

Dear #Blackwomen Before 2024 ends, you have to do this one thing for yourself..... #Afrowomanonline #Blackwomenshealth #Stress Read more: icont.ac/50Ua8

The Black Woman’s Self-care Box - What have I included in my Self-care Box? Fluffy pair of socks, Body scrub, Body butter, Body buffer, Scented candle & positive affirmations - What's in your #selfcare box? #Afrowomanonline #Blackwomenshealth Read more: icont.ac/50UhP

The Black Women showing us the beauty of natural hair - 6 of the top 4C hair influencers to follow on #Instagram - #Afrowomanonline #Blackwomen #Blackbeauty #Blackhair #4Chair Read more: icont.ac/50Uk8

Sometimes us #Blackwomen are tired. Just plain tired. Microaggressions affect our #mentalhealth. At work, being ignored in meetings, our contributions to a project relegated, our authority undermined. #Afrowomanonline #Blackwomenshealth Read more: icont.ac/50UkU

What are we #Blackwomen fighting with? Emotional and #mental #stress. Whether that’s straightening our hair to hide our curls or accepting less rewards for our hard work. #Afrowomanonline #Blackwomenshealth #Wellnesswednesday Link: icont.ac/50UAx

Dear #Blackwomen Are you thinking about doing a #Health Reset for winter? Whatever you are choosing to reset, I hope you’ll find the time and space to do whatever you need :) #Afrowomanonline #Selfcare #Wellbeing Read more: icont.ac/50UTV

3 pieces of advice to ease some of the Christmas stress #Afrowomanonline #Blackwomenshealth #Wellneswednesday Read more: icont.ac/50Viz

I'm saying a Big thank you to all the readers, subscribers & contributors/interviewees to Afrowoman Online from #2024- Here’s a brief round-up of some of the 2024 social media highlights - Stay Blessed & Healthy in #2025 #Afrowomanonline #Blackwomenrising icont.ac/50VVO

Dear #Blackwomen: I believe in #selfcare & #Afrowomanonline is a voice for #Blackwomenswellness. Enjoy leftover Christmas cake, chocolate or any mince pies and know that being kind to yourself now is the best thing for your #2025 #Wellnesswednesday Link: icont.ac/50W7R