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M O N D A Y

Happy 99th birthday 🥂🎂to #DavidAttenborough this week -still continuing his life’s work “The #purpose of life is not to be happy. The purpose of life is to matter, to be productive,to have it make some difference that you lived at all” He’s nailed it! #Ocean #naturalhistory

99? He looks amazing. Perhaps he actually is a God.

Thrilled to talk to West Hampstead Women's Institute on how we can #age better. Lovely evening in beautiful church Emmanuel Church, West Hampstead And all copies of #HowToAgeJoyfully went - although members seem to be #ageing joyfully and clearly following Step 4, Connect! #books #health

Here's how just 20 minutes of #walking each day can benefit your heart, hormones, metabolism, and so much more. #FitOver40 #health

Some great advice and joyful #art at #Hampstead’s Affordable Art Fair

So true - and if you want over 100 #tips and inspiring #quotations to help you #age better, improve your #health and live longer, check out the eight steps in the little #book #HowtoAgeJoyfully! The Harvard study is in there too! “If not now when?” Hillel

Practicing #gratitude is good for you #HowToAgeJoyfully

A new study reveals that simple daily behaviors, such as chatting with friends, spending time in nature, physical exercise, helping others and practicing spirituality are strongly linked to improved mental well-being. ow.ly/zHkZ50VMvXu .

Even Navy SEALs use this to de-stress in seconds. Try it now. In less than 60 seconds, you'll feel your body relax. Here are 3 more proven tricks for better sleep:

Hugely enjoyed recording this #podcast, on #ageing, #ageism, #retirement, #volunteering, #dancing, finding #purpose, writing my #book, the 8 steps to living a healthier, happier #life , #JudiDench….and more! Thanks Peter On #Spotify, #YouTube & #Apple #HowToAgeJoyfully

“Opportunities. Reinvention. Joy.” That’s how Maggy Pigott describes retirement & after listening to her story, you’ll see why. Available on Spotify, Apple Podcasts & YouTube What are YOUR 3 words to describe retirement? #RetirementYour3rdAct #AgingJoyfully #PodcastEpisode

"Enjoy the little things. One day you may look back and realise they were the big things" ⛅️ Join us for Joyful June and discover daily actions to appreciate what's good, even in tough times actionforhappiness.org/joyful-june #JoyfulJune

Don’t be ashamed of loving all the strange little things that bring you joy Image: instagram.com/doodlegems

Japanese tricks to calm your busy mind fast 🧘‍♂️🧠

3 basic movements to keep you youthful and beautiful every day. 😊

“It is not enough for a great nation merely to have added new years to life — our objective must also be to add new life to those years.” This quote from John F. Kennedy has stayed with me — and I thought of it again while reading a powerful new book I loved: “Super Agers” by

Regular #exercise and raising your overall #fitness level improves quality of life whether you are healthy or have a medical condition. Exercise also contributes to reducing your risk of #Alzheimers disease and other forms of #dementia. #health #aging

The great Pete Murrray, now aged 99, drops in on Monday! At 10.00am, he'll officially switch on many DAB+ transmitters for our sister station Boom Light. Boom Light plays ‘Beautiful easy listening and all your '50s favourites'.

Best things in life are free 🤍♥️