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"No pain no gain" True but, without compassion you always feel: • Inadequate • Powerless • Inferior Pain can't create confidence. "No pain no gain (no love no growth)"

Why you feel stuck: Beliefs are powerful. Unaware of your beliefs, You loop the same: • Thoughts • Feelings • Actions Daily! You're stuck – incapable of creating anything new. (Until you break the loop)

Fear is an emotional trigger from childhood. Behind it, your scared inner-child seeking love.

The Triple Zero Triangle: Lose one = Lose all No emotional awareness No resilience 0 Confidence No confidence No direction 0 Focus No focus No presence 0 Emotional Awareness Lesson? * Better Emotional Awareness * Better Confidence * Better Focus

When it gets tough and you're pushing too hard it's time to stop, take a break, relax, play Go for a walk. Smell the breeze. Watch the birds. This is how you live happily

Personal power: The power to choose • Purpose not Pain • Love not Punishment • Response not Reaction If you need pain to produce results... Your wounded beliefs running the show

Most people are wrong about confidence. They believe confidence is resisting weakness. It's not. "What you resist – persists" Instead – embrace weakness. Embracing lets you learn & grow. That's part of the 6 steps I teach: bit.ly/47sWXru

Our Gareth will be speaking at this conference in November. Secure your spot now and be part of an event that promises to ignite your passion & drive!! staceymillerconsultancy.co.uk/youthtrendscon… Hampshire Police Gareth Blindfish 𓆟 Stop Domestic Abuse y services Аhmad Jooma

Don’t compete with others Only compete with yourself • Be better today • Do more this month • Go bigger this year Competing with others you’re stuck Competing with yourself you evolve

It’s mentally healthy not to believe what you think — it’s old news

Your Purpose: • Beat fear • Get unstuck • Create a life you love

Fear of judgement held me back! I was shy, single, stuck I changed How? Purpose beats fear... I needed to shoot for the stars To find purpose I shared my joys Art, stories, self-improvement & relationships

When you have purpose — going through hell leads to heaven

Dear friend, a wise man once said, “you matter — you count” And it’s important you believe that

Gyms are ‘Happiness farms’ Where hard work cultivates happy hormones

Why does no one teach this: Procrastination is avoidance of pain. Shame only makes you more stuck. To get unstuck – let go of the fear of pain.

What if you’re not lazy. What if what you call lazy is your inability to connect with your passion — so nothing drives you and you never know how to act?

You have one enemy — fear. Beat fear and you win.

Most people never live because they’re afraid to express their hearts desire

We recently ran a workshop with Аhmad Jooma of Shook Man to develop emotional resilience for young people The Henley College. What an inspirational & powerful day, dealing #MentalHealth & resilience. Thank you Ahmad, you've given us so much inspiration!