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Squatting is hard. Deadlifts are hard. Pull-ups are hard. Cleans are hard. Sprinting is hard. Kettlebell swings are hard. Lunges are hard. Farmer’s carries are hard. Skull crushers are hard. You know what else is hard?… Losing. CHOOSE YOUR HARD WISELY!

Show up every day:

Coach Dan Wollman thank you for the junior day invite and showcase! Excited to see the campus and meet the team. —— AHSRedbirdFootball #wahoo

Thank You coach Chadd Braine for the invite to compete! —— Andrew Lachenmayer

Annual Redbird Youth Football Camp!!! Sign Up Today forms.gle/TxGbv3tUXB8UVP…

Congrats to Christian Macaluso for winning the FCA William H. Ward award #🐦💪🏻

Nobody is bigger than the program.

"The best 11 is not always the right 11. You win with people you can count on."

Thank you Gordon Winicov for the camp invites! Andrew Lachenmayer GoMVB Get Seen. Get Serious. Get to the Next Level

Discussion today in class and a baseball kid said “baseball players shouldn’t lift in season it’s not good for their shoulders.” I said “you think Mike Trout is that big because he takes 6 months off a year from lifting?” He said “they do band work” I said “you think Mike

“We always wanted a Track Kid over a Weight Room Kid.” - Jim Tressel

Redbirds T&F @ CVC Championship Meet: Gavin Alvarez 4x CVC Champ 🥇100m (New SR), 200m, 400m & 4x100m 4x100 Relay Team Cedric Mbachu, Matt Woode, Scott Jordan, Gavin Alvarez🥇 Martha Olorunnisola in 100m & Makayla Rondinelli in discus set new SRs. MileSplit New Jersey Mark Guterl

Thanks Sean Devine for stopping by the other day, looking forward to the camps. Nova FB Recruiting Dave Riede ——— Redbird Athletics Andrew Lachenmayer

🏈 Congrats to Matt Schweitzer on being named as a member of the South team in the Phil Simms North vs South Classic @ Kean U. on June 8th! Todd Pae Mark Guterl AHSRedbirdFootball

🥇Redbird Track & Field Boys 4x100M Relay team takes 1st @ the NJSIAA Central Group II Meet this afternoon. Great job by Cedric Mbachu, Matt Woode, Scott Jordan, and Gavin Alvarez! Todd Pae Mark Guterl MileSplit New Jersey Mercer County HS Track and Field

AHS Football Team Store now open!!!shop closes 06/26/2025! bit.ly/445y6c3

Thanks AHS Football Booster Club for getting us the turf facility for practice this am!! #🐦💪🏻

Some 7v7 clips from yesterday at Monmouth. Had a great time competing! Andrew Lachenmayer GoMVB Get Seen. Get Serious. Get to the Next Level

Some clips from my 7v7 at Monmouth University the other day. Great competition and learning experience. Andrew Lachenmayer AHSRedbirdFootball