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Opened up Strava to see how the Bolts have been putting in the work and I see this! These senior leaders did a 6 mile run and then decided to walk another 3 miles picking up garbage around some City of Iowa City trails! So proud of how you gentlemen rep Go Liberty Lightning #L2L

Too many kids have been taught that the goal of HS athletics is to achieve an athletic scholarship. When in reality the goal of HS sports is to learn how to be a better person, teammate, communicator & enjoy being a teenager.. something you'll never be able to get back.

"Players that make excuses in the summer for why they can't workout are usually hard at work in the season blaming others for failure." - Tom Crean True champions don't make excuses, they make sacrifices. Greatness knows no off-season.

Sophomore to Junior year XC progression. 18:45➡️15:55 in 14 months. Mike JayTrackXC Liberty High Boys & Girls XC Liberty HS Boys T&F #uncommitted

The 2024 Iowa boys’ swimming state champion in the 100 butterfly: Holden Carter of Iowa City West (48.57). #iahsswim

Knights Win!🔥 No. 2 men's cross country take first overall at the Mustang Gallop with a team score of 19!

Aidan Decker making some waves already for the Knights! #L2L

Should be 1st and 10 Vikings 1:30 left with a chance to tie it up. Instead it’s a 10 pt loss. Insanity. Not to mention 2 TD drives for the Rams kept alive by weak calls. This one may actually change the entire course of the NFL season.