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Help crush your next hike with these effective warm-up exercises! youtu.be/49nbduSmCD8?si…

Help bounce back from your next hike with this cool down exercise. youtu.be/laBZm7HUgcs?si…

Sometimes the most effective exercises are often the simplest. But you still need to know how to perform them with the correct form! Watch now as we demonstrate how to perform a plank with the best form! youtu.be/H5nue1SRGOU?si…

Meet our Provider of the Month, Stephanie Cahill, DC. We caught up with her to learn about her first job, her favorite trip, and what she likes to do in her spare time! airrosti.com/blog/provider-…

Wishing you a bright and joyful Diwali filled with light, love, and prosperity! May this festive season bring you health, happiness, and peace.

Congratulations, Training Class 119! 🧡💙

Add these moves to your next run warm-up to get your body ready to move! #running #run #fitness #runningtips #runningtok

Your Turkey Trot is just a few days away! Make sure you warm up before you take off. #run #turkeytrot #running #runningwarmup #runningwarmups

Happy Thanksgiving from all of us here at Airrosti! Our offices will be closed November 28th and 29th to allow our employees time with their loved ones.

Warm up the back of your legs before your next run with the inchworm move. 🐛 #running #runningtips #runningwarmup

Foam rolling your calves after a run helps prevent stiff, sore muscles from cramping your style. #running #runningtips #cooldown #cooldownstretch

The figure 4 stretch is a great way to loosen your glutes and hips after a run. Try adding this little number to your next cool-down session. #running #stretching #fitness

Trouble with your hamstrings? 🤔 Caitlin Jones, DC, breaks down 3 key factors—strength, fatigue, and warm-ups—that could be holding you back. Let’s get to the root of the issue!

Exciting news! 📣 Our Alon Market location in San Antonio is now offering weekend hours! We have availability Saturdays and Sundays to fit your busy schedule. Use our online scheduling form (airrosti.com/schedule-appoi…) or give us a call at 800-404-6050 to book your next appointment.

We are incredibly grateful for every member of our Patient Advocate Team! Their dedication and hard work ensure we run seamlessly, allowing us to serve as many patients as possible.

Welcome to the Airrosti family, Training Class 119.2! ⭐

Your hips do a lot of work during your run. Make sure you get them nice and warm before you hit the road with this simple movement. #running #runningwarmup #runningtips

3 hamstring muscles, 3 must-know facts! 🦵✨ Join Caitlin Jones, DC, as she shares insider tips on what makes up your hamstring, how injuries happen, and how to bounce back stronger than ever. #HamstringHealth #InjuryRecovery

Happy holidays from all of us at Airrosti! Our office hours will be as follows for the holiday season. December 24th: 8am - 12pm December 25th: Closed December 31st: 8am - 12pm January 1: Closed

If your 2025 plan includes more running, make sure you're adding this basic, but highly effective, stretch to your cool-down routine. #runningtips #newyearnewme #newyearsresolution #fitnessgoals2025