Homegirl's favourite fat-burning workout in bed

Ekitongore kya Red Cross kitandikire ehururu y'okubangura abantu aha by’okuha obujanjaabi obw’okubandizaho habaho butandu ninga ekihikirizi kyoona nk'omuriro, emyegyemure, zabutandu z'ahanguuto n’ebindi. #WestUpdates 📸: Elie Akiza 1/2

Aba batandikire n'abantu abarikukora omu makorero kandi ehururu egi etandikiire aha Nile Breweries aha omuri Mbarara. Ehururu egi eriyo negyenda omu maisho okwetoroora eihanga ryoona.

For me, as for all of you, it is a thanksgiving to a faithful God who has done it again. As Patience said, 27 years ago we gathered in this compound for Mzee's and my 25th wedding anniversary. We were young then, speaking of our life in Tanzania and beyond.

#Ageihangwe Na Elie Akiza Turi LIVE: youtube.com/live/hSH8LN84l… #WestUpdates #Nehinda

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Powerful! God bless her!!🙏🏼🙏🏼🙌🏼🙌🏼

From clean water to air pollution, local journalism connects people to the issues that shape their lives. Yvette Cabrera and Fredrick Fredrick Mugira reflect on the importance of local journalism and covering local issues like pollution and public health. More at: youtube.com/@SciCommExcell…

What is more private between your phone and your private parts? komugisha Peace BATARINGAYA AIDAN Charol Fhidhel Dr. Faith Nabushawo Annita Akampa Gilbert Kakurugu I come in peace. Kampala’s Finest🇺🇬 mostly you!

Elie Akiza komugisha Peace BATARINGAYA AIDAN Charol Fhidhel Dr. Faith Nabushawo Akampa Gilbert Kakurugu Kampala’s Finest🇺🇬 Have respect for yo private Parts is all i can say

True! Local journalism/inclusive journalism/allyship in journalism empowers communities by connecting them to the issues that truly matter. It's the foundation for building trust and driving meaningful action. Thanks SciComm Excellence for citing me alongside Yvette Cabrera Explore

#WestUpdates || Mbarara Haabaho ekitambo kya misa ky’omutaano eky’okwijuka Kebikoomi Florence nyina wa minister w’eby’obushuubuzi, Hon. Francis Mwebesa omuri Katukuru Mbarara City South. 📸: Elie Akiza 1/2

2/2 Misa egi yayebemberwa Rev. Fr. Steven Angume orikukurira Yesu Ahuriire Community Karama owayijutsya abaziire emyooga yaabo namunonga omu kaire aka obu abaana bahumwire.

We are pleased to announce the call for entries for the 3rd edition of the Uganda Conservation Media Awards. Please visit ugandawildlife.org/conservation-m… for detailed entry submission procedures and the entry submission form. Entries should be submitted to [email protected].

Want to experience the new football season the #Guinness way? 🍻 Then let's link up at University Inn - on Sunday as the Red Devils & Gunners battle it out 😎 You all know Palmer will freeze all those Crystal 🥶 Twesangeyo!⚽️🍺 #GuinnessMatchDay #MatchDayOnTour #GuinnessUg

Catch tomorrow's Premier League games live on big screens at University Inn, Mbarara in the Guinness matchday experience featuring Andrew Kabuura. and Ray G . Don't miss out on such an epic experience! 🔥 #GuinnessMatchDay #MatchDayOnTour #GuinnessUg

Win or Lose, this set-up will hit different... Finally, the #GuinnessMatchDay Tour makes its way to the land of Milk & Money! See you today at University Inn for the thrilling games! This isn't just football; it is an experience! #GuinnessMatchDay #MatchDayOnTour #GuinnessUg

Itwe turi ready. Kamdi imwe okwe. FUFA Uganda Cranes #namboole #UgandaCranes Edwin Ram official 🇺🇬 Tushabe Andrew

You could be the one this time, or it can be me again. Let's try and submit our work.

The Egyptian King. 👑