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14:16.30 for Alastair Marshall in the 5000m at the British Milers' Club Trafford Grand Prix. 🔥

The summer track season starting to ramp up now. Down to Watford tomorrow to watch these three Central Athletic Club lads get after it at the British Milers' Club Grand Prix. Tom Graham-Marr & Alastair Marshall go in the 'B' 5,000m. Ben MacMillan goes in the 'A' 1,500m. Show time.

Buzzing to be called up for my first GB 🇬🇧 vest for the European U20 Championships in Tallinn 🇪🇪. Big thanks to all the guys at Central Athletic Club and scottishathletics for all the help in my first of hopefully many selections.

Executed the race plan but just didn't have the legs, an amazing learning experience and hopefully a taste of what there is to come, You tell 14 year old me that I'd be in European Champs representing GB I'd bite your arm off... Thank you British Athletics for the opportunity

Excited to be called up for my first scottishathletics vest, thank you for the opportunity 🏴󠁧󠁢󠁳󠁣󠁴󠁿

🇺🇦#LindsaysXC National Relays Central AC A🥇 Central AC B 🥈 Inverclyde AC🥉 Superb to see two Central teams on the podium at the National Relays ! 🚟

Cross country isn't cross country without a good shoe carry. mike3legsphoto.co.uk/Hawick-Cross-C… scottishathletics Central Athletic Club

Good morning at PH Racing Club Tilli 10k. Big new PB (30.23) over an unfamiliar distance, great event to cap of a brilliant year of racing!

IRVINE #SALtogether Bobby Gavin at Inter-District XC Men's 1-2 Kris Jones Alastair Marshall Dundee Hawkhill Harriers Scottish Student Sport Central Athletic Club SALChiefExec Leslie Roy Tartan Running Shorts

STRENGTH AND DEPTH #SALachieve Well done Central Athletic Club on fine 10th place at English 12-stage Relays Big team effort (even without think three of winning team from Livingston) 👏 Liam Conaglen Raymond Milne Lewis Millar Hamish Hickey Alastair Hay Alastair Marshall Conán McCaughey

When Mark Hookway gives you a shoutout 😍😍

The boys have only gone and booked their place at the European Club Championships in 🇪🇸. 👏

First three under the course record at the 12-stage. Central, Highgate, Kent

CHAMPIONS #SALachieve Huge congratulations to Central Athletic Club on English Road Relays victory Superb team effort! SALChiefExec David Ovens Ben MacMillan Hamish Hickey Andrew Butchart Jamie Crowe

Huge congratulations to Alastair Marshall for securing victory in the first East District XC League match of the season at a sunny Beveridge Park in Kirkcaldy!

LIVINGSTON #SALtogether Bobby Gavin GIF once again Superb team effort Central Athletic Club guided club to 3⃣ in a row Senior Men National Road Relays Alastair Marshall picks right path Ben MacMillan Lewis Millar Raymond Milne Stirling University Athletics Club Tartan Running Shorts Tom Brian