It’s the final day of the Urdd Eisteddfod here in Margam! The St John Ambulance Cymru team have been out in force all week supporting visitors to the Maes and this evening they’re here late providing medical cover for the closing concert - looking forward to an evening of live music 🏴󠁧󠁢󠁷󠁬󠁳󠁿

An excellent #CPD session this evening from Dr Katy Guy on the medical challenges posed by Road Racing delivered to our St John Ambulance Cymru team. Specialist knowledge shared and explained with a number of first aiders, paramedics, nurses and doctors dialling in!

It’s a sunny start to the Swansea Half Marathon today! We have countless St John Ambulance Cymru people out supporting the team today 💪🏼

A busy St John Ambulance Cymru weekend Saturday Principality Stadium and Sunday Swansea Half Marathon Thanks to Aled Davies and Darren Murray for supporting me for my first time as Finish Line Nurse 👍 And Carl Lane for giving me a lift!! #justincase

What a fantastic weekend joined by amazing St John Ambulance Cymru people supporting the Wales Airshow! The weather improved on day 2 to facilitate a stunning display 🏴󠁧󠁢󠁷󠁬󠁳󠁿

A busy and very warm weekend full of volunteering madness! Friday saw the Stereophonic’s live in Cardiff, Saturday was the annual Tycroes Local Aid Twmpath and Sunday I had the pleasure of assisting in the delivery of one of our PTA courses training new Ambulance Crews 💚

Our #PoblStJohnPeople attend events all over the country to provide vital first aid cover #JustInCase people need help. Here’s a video from the recent #WalesAirShow in Swansea - get in touch if you’d like to join us and be part of some of Wales’ most exciting events!

Another concert at the Principality Stadium with St John Ambulance Cymru A massive thanks to all involved, great teamwork from everyone.

Another busy weekend in green with the amazing St John Ambulance Cymru team! Wrapped up my final summer concert at the Principality Stadium Saturday, then helped 10 new Ambulance Crew through their PTA course in Pontardulais Sunday. Would’ve shaved if Ray warned me about the photos! 😂

The final countdown! 🚨   Critical: Between Life and Death follows #TeamLAS, London's Air Ambulance Charity and London’s four major trauma hospitals as they battle to save lives in the most urgent moments imaginable. Every second is critical. Watch on @NetflixUk 23 July.

This evening I joined the amazing St John Ambulance Cymru - West Glamorgan training team to help facilitate some scenario sessions for their first aiders. An outstanding team of participants, patients and facilitators made the evening educational and enjoyable! Well done all✅

Happy birthday & happy retirement to my amazing Grandfather Odwyn Howells ! 🎉 We never thought you’d truly step back, but today’s the day (assuming you do leave the office without your laptop 😉). Thank you for supporting me with everything ❤️

Facilitated another scenario evening at Swansea Help Point with the brilliant St John Ambulance Cymru - West Glamorgan team last night 🙌 They’ve brought Sim Man back to life, so we took him for a test drive — lots of ideas brewing for future sessions! Pictured: Jack testing out every new noise 🩺

We began planning CHM25 in March and today saw us host our final planning meeting ✅ Time to kick off my birthday with a ceremonial iPad switch-off & glass of wine. I’m in Cardiff from Friday joining St John Ambulance Cymru for preparations. Sunday will see over 150 volunteers deployed!!🏴󠁧󠁢󠁷󠁬󠁳󠁿🚑🩺

This evening I’ve visited St John Ambulance Cymru NHQ where our logistics team have been hard at work ensuring all equipment is ready for this year’s Cardiff Half 🏴󠁧󠁢󠁷󠁬󠁳󠁿. This will ensure our medical teams across the course have the resources required to look after runners and spectators. #JustInCase

Lots of planning, little sleep but always amazing friendships! Cardiff Half Marathon remains the best date in my calendar. Thanks to the many St John Ambulance Cymru people who came out - representations from across Wales!

Great work today by our St John Ambulance Cymru teams. 150 #StJohnPeople providing care to those in need. Clinical care, logistics, communications, fundraising, catering, welfare & our leadership team making things happen. Keeping events safe & reducing demand for CardiffandVale UHB Welsh Ambulance

An excellent weekend supporting cadets on their Bronze & Silver Duke of Edinburgh expeditions down the beautiful Gower! Well done to all 🥾

✅ And they’re done! ✅ 16 Air Cadets took on the Gower for DofE this weekend — 9 Bronze & 7 Silver including 7 from Ammanford! All passed despite damp & breezy weather 🌧️💪 Smiles all the way — well done all! 👏✨ #RAFAC #AirCadets #DofE #Team2475

Stunning fireworks in Swansea tonight! Huge shoutout to the amazing St John Ambulance Cymru team keeping everyone safe and even joining in the fun with a little dancing along the way!