Alex Beneux (@alexbeneux33) 's Twitter Profile
Alex Beneux

@alexbeneux33

ID: 589388934

calendar_today24-05-2012 18:02:13

407 Tweet

442 Followers

470 Following

Travis Mash (@mashelite) 's Twitter Profile Photo

🚨 VBT Myths Busted 🚨 Velocity Based Training (VBT) is one of the most powerful tools for strength & speed development—but there are A LOT of misconceptions about it. Let’s break down the biggest myths & why VBT is a game-changer for athletes. 🏋️‍♂️⚡ 🧵👇 #VBT

NHSSCA-Oklahoma (@nhssca_ok) 's Twitter Profile Photo

🚀 Coach Joshua Brewer dives into Velocity-Based Training & Neurological Availability! 📈🏋️‍♂️ Maximize performance with data-driven training! 🔗 Register now: nhssca.us/event/2025-nhs… 🎥 Watch Joshua Brewer preview! ⬇️ #NHSSCA #VBT #TrainSmart youtube.com/shorts/o3UhTZR…

Joshua Brewer (@coachjbrewer) 's Twitter Profile Photo

Extremely honored and excited that Mustang gains recognition! We have the best administration, excellent coaches, hard working student-athletes, and I have the best assistant in all of high school athletics Alex Beneux We are striving to make MHS Bronco Sports elite!

Kurt Hester (@thekurthester) 's Twitter Profile Photo

5 weeks ago I had trouble breathing trying to walk normal around the cul-da-sac. Today I carried a 40 lb bag around! No matter how bad you feel you have to MOVE to beat Stage 4 Cancer! #Unbreakable

Joshua Brewer (@coachjbrewer) 's Twitter Profile Photo

Our first two groups of the day Mustang Baseball and MHS soccer had very productive mornings. We are starting our GPP with a Triphasic contralateral circuit for most of our groups. New motor patterns, lots of volume- groups did really well! MHS Bronco Sports #wearemustang

Joshua Brewer (@coachjbrewer) 's Twitter Profile Photo

This is an intro into two of our contralateral exercises. Alex Beneux and I try to instruct with small coaching points, demo, and ask for understanding. Our athletes are off to a good start! Love our staff of 2, sport coaches and of course, our athletes! MHS Bronco Sports

Joshua Brewer (@coachjbrewer) 's Twitter Profile Photo

Our staff always tries to go through what we give the kids first. Here is a iso chest supported row by strength coach Alex Beneux these are tough but manageable. MHS Bronco Sports

Joshua Brewer (@coachjbrewer) 's Twitter Profile Photo

Teaching and practicing overhead squat. Alex Beneux $ demo and senior soccer player Jareli showing what 4 years in our program can produce. MHS soccer MHS Bronco Sports #squat #overheadsquat #lowrider

Houston Football (@uhcougarfb) 's Twitter Profile Photo

That was for you, Coach. We are saddened by Kurt Hester’s passing away earlier today. He inspired us every day to be unbreakable.

That was for you, Coach.  

We are saddened by Kurt Hester’s passing away earlier today.  He inspired us every day to be unbreakable.
Ben Sowders (@bsowders48) 's Twitter Profile Photo

“A Coach will impact more people in one year than the average person will in an entire lifetime.” The amount of lives you changed on this earth was remarkable. You were a mentor, friend, role model, and more importantly family! Job well done my brother, see ya on the other side!

“A Coach will impact more people in one year than the average person will in an entire lifetime.”

The amount of lives you changed on this earth was remarkable. You were a mentor, friend, role model, and more importantly family! Job well done my brother, see ya on the other side!