🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Great night at the EA Technology Next Chapter dinner last night at The Chester Grosvenor and lovely to meet Alex Gregory who delivered an incredibly inspiring speech🥇🚣

I spend a lot of time speaking to organisations, sharing stories, lessons & insights… …& find so often that we’re actually all trying to do very similar things. Here are a few very simple reflections for anyone & everyone. What would you add? What would you change?

That was amazing! Incredible race GB women’s quad! British Rowing

What a performance! GB Women’s Quad winning Gold this morning in Paris was a masterclass! Superb 👏🥇 British Rowing Team GB

Top races so far in the Olympics? What you thinking? 🚣‍♂️ 🥇🥈🥉

Men’s pair. Sinkovic Brothers 👏🫡 🤯 Extraordinary. Unbelievable race. Respect.

The last lightweight race… What a way to finish. Perfect delivery from Emily & Imogen, superb! Team GB British Rowing 🥇👏

Karolein Florein 🇳🇱 🥇 Cool as a cucumber…👏 Held off pressure from Emma Twigg 🇳🇿🥈 First Rowing Olympic final today & a cracker!

Making rowing films with @ifit August 2024. Coming soon…

To Dip or not to Dip!? I say YES! Keep a bit of shape with your handle through the stroke at the front (catch) & the back (finish) so you create a smooth flow. The result is a more continuous, efficient rowing stroke that will help you keep going for as long as you need to! 🤝