A long day spent scrambling up and down Ben Nevis, Scafell Pike & Snowdon with Chris Pennell. Brutal at times but a lot of fun. Time for bed!

This is how the Ryder Cup team should arrive at the first tee:

Marseille with Josh Matavesi 🇫🇯

12 Premier League wins on the spin for Aston Villa at Villa Park. Took these two hooligans along yesterday so they could cheer on Super John McGinn! 🟣🔵⚽️

If you fancy a pre Christmas, Cotswold getaway there is availability at Ashton House in the beautiful village of Blockley over the next couple of weeks.. Sleeps 6 🛏️ Dog friendly 🐕 Central village location 🏠 DM me if interested. 😊 sykescottages.co.uk/property/11230…

Loved my first taste of Hyrox at ExCel London with Kai Horstmann. A superbly run event. Highly recommend. 👊🏼

An excellent couple of days coaching Barbarian FC U18s against the @RugbySchool1567 XV to round off rugby’s Bicentenary Celebrations on The Close. A privilege to be involved and some serious talent in both sides. 🏉 Tim Stimpson

Looking forward to playing for Guanos RFC against a B&S Bees Rugby President’s team on 5th May in support of The Matt Gallagher Foundation which is doing great things to help find a cure for MND. Will be a cracking day, head along to Portway to support. 👍🏼 steve lloyd

Availability in The Cotswolds from this weekend.. Ashton House in Blockley: Sleeps 6 🛏️ Dog friendly 🐶 Central village location 🏡 Pubs 🍻 Cafe ☕️ Lovely walks 🌿 Available from Saturday 18th May for up to 7 days.. sykescottages.co.uk/property/11230…

Enjoyed turning out for Guanos RFC against a B&S Bees Rugby XV for their Presidents Day in support of the Matt Gallagher Foundation MND Association

Former Worcester Warriors players took on the Moel Siabod Sportif Bike Ride 🚴🏼 It was to raise money for The Matt Gallagher Foundation. Thanks Alex Grove for the updates, they completed it yesterday early evening 👇🏼

A few snaps from yesterday’s ride around Snowdonia in support of The Matt Gallagher Foundation. 105 miles 9,000 feet ascent.

Shocked at the sudden passing of Pontypool, Newport and Wales flanker Alun Carter. Blazed a trail post-retirement as the WRU's long-term head analyst: Wembley 1999, then the best of the 21st century Grand Slams. Gone way too soon at 59. Thinking of his family and friends.

Very sad to learn of Alun Carter’s passing. An all round top bloke. Worcester Warriors. RIP Carts x

💜💙 Aston Villa 💜💙