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In 7th off the bike. In 3rd with 1.5 miles left.

What a day of racing! An incredible group of women assembled this morning for Galveston 70.3. I had a good swim exiting the water in 4th, a bit a roller coaster of a bike entering T2 in… instagram.com/p/Bv-ZEQvDPvf/…

Another amazing St.Anthony’s Triathlon! I’ve lost track of how many times I’ve done this event but it’s at least 10. Pleased to be place 3rd today! Congratulations to Sarah Haskins on a… instagram.com/p/Bw0Zt4eDD9V/…

Race report is up on St. Anthony’s! Such an iconic event that I’ve completely lost track of how many times I’ve done 😆 Link in bio. Blue Competition Cycles BASE Performance Qu!k Triflare 📸… instagram.com/p/BxTcv1sBAow/…

Awesome day of racing at herbalife24triathlon !! I battled hard with Sarah Haskins & Heather Jackson and very pleased to have finished 3rd. I will be staying out on the west coast as I prepare for Escape Alcatraz Tri… instagram.com/p/ByOio1FhVE6/…

Happy #globalrunningday 💕🏃‍♀️💕 Qu!k #onedegreebeyond #globalrunday 📸 higgybabyphotography instagram.com/p/ByTef9lhASw/…

Happy #globalrunningday ❤️ 🏃‍♀️ ❤️ Qu!k #onedegreebeyond #globalrunday instagram.com/p/ByVFJzGB70o/…

After years of throwing up in long course races (half distance included) I have BASE Performance to thank for calming my belly. I’ve written about the process of dialing in my race nutrition plan on my website. Link… instagram.com/p/ByXvTeghpZJ/…

Love this shot from justinluau as I finished the bike portion of Escape Alcatraz Tri 🚲 #timetrialtuesday Blue Competition Cycles Triflare Qu!k BASE Performance ismseat Amp Human instagram.com/p/Bza4shZhTC-/…

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Three weeks ago today my Mother, Kathleen, lost her battle with Cancer. She was diagnosed last April; the last 15 months but especially the month of June, were incredibly difficult. At my mother’s request I did… instagram.com/p/B0WThBzBBBB/…

Watching World Triathlon #tokyo & am loving the commentary from Lucy Buckingham :knows athletes names, their accolades & coaches, understands the sport inside & out. Sharing interesting facts about race tactics. Not a single comment about body type 👍👍

I love getting to share the race course with this guy💕 Jarrod Shoemaker 💕A fun open water swim race and 5 mile run race gave us a short break from the usual structure of racing long distance Tris. We’ve been using… instagram.com/p/B1ZduCpBwMD/…

Excited for @ChallengeDIS this coming December and the opportunity to race so close to home. Here’s a quick 1min interview with some fun q&a about me and the upcoming event. Feel free to ask more questions below… instagram.com/p/B22iKDigQbI/…

I went to Augusta, GA this weekend with full intentions of racing my first triathlon since my Mother's passing on July 4. Jarrod has done a wonderful job of getting me back into shape. I haven't quite managed to get… instagram.com/p/B3FznwjhUIf/…

Gettin’ work done in the sun ☀️ Blue Competition Cycles ismseat @baseperformance oakleybike instagram.com/p/B3TTJzvhZHP/…

The “cool” weather has finally arrived in Florida!! I treat heat and humidity much like I do altitude. There is going to be a cost on performance- I find I’m right around 5%-10%. That means in extremely hot and… instagram.com/p/B4dUCcyBctm/…

The past few years have brought a great deal of change to my life; in 2017 my Father was diagnosed with Parkinson’s & dementia with Lewy bodies and in 2018 my Mother was diagnosed with terminal cancer. In July 2019… instagram.com/p/B5mCGJkh0KO/…

I have loved my ismseat since 2015 and it will ride my PL 1.1 into my retirement. If you’re wanting to really treat a loved one this holiday season (or yourself! 😉) here is a chance to get great deal! Use code… instagram.com/p/B5tTyrTh1-k/…

Morning hike with my nephew! Trying to embrace the snow ⛄️ it’s almost 8am in these photos, you don’t have to wake up too early to see the sunrise 🌅 this far north 🇨🇦 Qu!k Triflare BASE Performance Blue Competition Cycles instagram.com/p/B6bcXTUBTGy/…